Restraint Log vs Push Up Log

【Restraint Log · Mindful Habit & Impulse Control Tracker】 Struggling to break free from compulsive habits, constant digital overstimulation, or repeated relapses? Dealing with brain fog, drained energy, scattered focus, and post-urge guilt? Restraint Log is your science-backed companion designed to help you regain self-control, rewire your dopamine reward system, and reclaim your vitality and mental clarity. Based on neuroplasticity and Cognitive Behavioral Therapy (CBT), we replace pure willpower with actionable, evidence-based psychological tools. 【KEY FEATURES】 1. Precision Sobriety Timer & Neuro-Recovery Stages - Track clean hours, days, and streaks down to the second. - Visual scientific recovery stages: understand how your dopamine pathways reset and how your executive function regains strength over time. 2. Emergency SOS Cabin · Urge Surfing - Peak cravings typically peak and subside within 3 to 5 minutes. - Quick 60-second guided breathing exercise to lower heart rate and calm sympathetic nervous arousal. - Somatic reset strategies: quick vagus nerve stimulation, physical environment shifts, and exercise cues to break trigger loops instantly. 3. Zero-Guilt Mindful Reflection - Setbacks happen, but shame keeps you stuck in the cycle. - Guided reflection templates to dissect high-risk situations (late nights, fatigue, boredom, anxiety) without self-judgment. Turn every slip into lasting resilience. 4. Visual Habit Matrix & Streak Calendar - Monthly clean-day matrix and trend charts. - Track daily mood, energy levels, and frequency logs effortlessly. 5. Milestone Achievements & Knowledge Library - Unlock progressive milestone badges from Day 1 to Month 1 and beyond. - Access bite-sized habit psychology cards to build lasting discipline. 6. Complete Local Privacy - No mandatory account sign-up. Your personal journal and habits stay strictly on your device. Rewire your brain, regain mental sharpness, and unlock your true potential with Restraint Log! [Auto-Renewable Subscription Details] - Subscription periods: 1 Week, 1 Month, or 1 Year. - Payment will be charged to your iTunes Account at confirmation of purchase. - Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Apple ID Account Settings at any time after purchase. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. The fastest way to log push-ups, pull-ups, dips, squats and every bodyweight exercise you do — sets and reps, entered in seconds, right where you finished the set. No barbells, no gym machines, no video coaching. Just a clean calisthenics training diary that shows you exactly how strong you are getting. PushupLog is a manual log, and that is the point. Proximity-sensor counters miss reps and only work for one exercise. Here you tap in what you actually did — 4 sets of 12 push-ups, a 60-second plank, 5 negative pull-ups — and the app turns it into streaks, personal records and weekly volume you can trust. WHAT YOU GET • Log a full session in under a minute: pick from 40 bodyweight exercises across Push, Pull, Legs, Core, Full Body and Skill, tap in sets and reps (or seconds for holds), done. • A streak counter that makes day 14 feel too valuable to break — it is waiting for you every time you open the app. • Personal records kept automatically: your best-ever set and biggest session volume for every exercise, with the date you hit it. • Weekly volume charts across the last 8 weeks, so a flat week is visible before it becomes a flat month. • Four guided programs — Foundation, Pull Power, Push Mastery and Iron Core — with every training day ticked off as you complete it. • Skill progressions that walk you step by step to your first pull-up, pistol squat, muscle-up and a 30-second handstand. PERFECT FOR • Home and street workout athletes who train with a bar, the floor and nothing else. • Beginners chasing a first pull-up who want to watch the negatives and rows add up. • Calisthenics athletes balancing volume across push, pull, legs and core days. • Anyone who has ever lost a month of progress in a notes app. WHY NOT JUST A PUSH-UP COUNTER? Sensor counters track one movement, miscount half your reps, and know nothing about your pull-ups, dips or squats. A training log records your whole session honestly — and honest numbers are the only ones worth beating next week. PRIVATE BY DEFAULT Your entire training history lives on your iPhone. No account, no sign-up, nothing sent anywhere. A daily reminder is optional, and your log exports to CSV whenever you want it — it is your data. PREMIUM (PURCHASE REQUIRED) PushupLog requires a Full Access purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime unlock. Full Access includes the four guided programs, all skill progressions, complete PR analytics with the volume-by-category chart, the rest timer between sets, custom exercises and CSV export. Log today's push-ups before you shower — the streak starts with one set. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia