OFFSwitch vs Quit Smoking Tracker

Most people don't have a drinking problem. They have a control problem. OFFSwitch is more than a sobriety tracker — it's the only alcohol app built for the moment you're about to give in. Whether your goal is to cut back, take a break, or quit entirely, OFFSwitch gives you the tool every other app is missing: real help in the exact moment you need it. THE PANIC BUTTON — THE FEATURE NO OTHER APP HAS The urge to drink peaks and passes in 15–20 minutes. No other alcohol app helps you survive that window. OFFSwitch does. → IDENTITY MIRROR — Your photo. Your reason. The person you're choosing to be right now. → PHYSIOLOGICAL RESET — Guided breathing interrupts the craving at the neurological level. → HUMAN CONNECTION — Your AI coach, available 24/7, included in your plan. Not a $249/month add-on. Yours. The craving will pass. The Panic Button gives you somewhere to put those minutes. NO DAY 0. NO SHAME RESETS. Other apps reset your streak to Day 0 after one slip. We don't. A slip is data, not a verdict. Drinking 10 days this month versus 28 last month is a transformation — not a "Day 2" that erases everything. Your progress is yours. We never take it away. THE 90-DAY CONTROL RESET Science shows it takes 90 days to rewire the brain's reward pathways. OFFSwitch gives you the structured system: break the pattern, build new habits, let the old reflex fade — with proactive nudges before your high-risk windows along the way. Day 1 is a decision. Day 90 is evidence. BUILT FOR PEOPLE WHO DON'T NEED REHAB — BUT KNOW SOMETHING HAS TO CHANGE You don't need a label. You don't need a rock bottom story. OFFSwitch is for the person who noticed the pattern and wants to take back control — before it gets worse. You just need today. EVERYTHING INSIDE OFFSWITCH * PANIC BUTTON — identity mirror, breathing reset, human connection * AI COACH — personalised, 24/7, included. Not a $249/month add-on. * 90-DAY PROGRAM — phases, milestones, and a real finish line * NON-PUNITIVE TRACKING — cumulative days + trends. No Day 0. Ever. * TRIGGER PREDICTION — proactive nudges before your high-risk windows * HEALTH MILESTONES — 12 hours to 90 days: every marker tracked * MONEY TRACKER — real-time savings from day one * COMMUNITY FORUM + LIVE CHAT — anonymous, real, available now * SOUNDSCAPES + LIBRARY — clinically supported tools for the long game "What OFFSwitch gave me that nothing else did was a real-time tool when the urge hit. That's the moment everything used to fall apart. Not anymore." — Daniel R., 47 days alcohol-free "I never thought of myself as someone with a drinking problem. OFFSwitch reframed it: it's not about the alcohol, it's about who's in control. That clicked." — Marcus T., 61 days and counting PRICING 7-day free trial — full access, no commitment. Monthly, annual, and lifetime access available. Lifetime means one payment. No subscription, ever. Start free. Stay because it works. SUBSCRIPTION INFORMATION OFFSwitch offers an optional subscription that unlocks full access to the 90-day program, premium urge tools, and advanced insights. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. DISCLAIMER: OFFSwitch is designed for informational and habit-tracking purposes only and does not provide medical advice. Always consult a qualified healthcare professional regarding medical decisions. Questions or feedback? hello@offswitchapp.com Take back control. One day at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/  Privacy Policy: https://www.offswitchapp.com/privacy-policy

Ready to quit smoking, or quit vaping, without another lecture? NicLess is a quit smoking and stop vaping tracker with a live streak, money saved, and Ember on the ring the second a craving hits. If you want to stop smoking today, stop vaping first, or cut down before you jump, pick your habit and go. Open the app. Ember is already waiting. CIGARETTES. VAPE. POUCHES. Same fight. Different weapon. NicLess tracks the days you stay nicotine-free, the cash you did not burn, and the units you did not take. Go cold turkey if you want to quit smoking now. Not there yet? Cut down, then switch when you are ready to quit vaping for good. TODAY A live smoke-free clock: days, hours, minutes, seconds. A week calendar. A daily streak you claim once. Five-day quests like 5 days without smoking or 5 days without vaping. Cigarettes, pods, or pouches avoided, plus packs you did not buy. Money saved so far, and what a week, a month, and a year off nicotine is worth. Mood check-in. A slip button with no lecture. A daily note from Ember. Reminders if you forget to open the app. CUT DOWN FIRST Not ready to stop smoking or stop vaping overnight? Pick a pace. Gentle, steady, or fast. Your daily limit drops. Log one. Undo if you tapped wrong. See what you kept versus your old habit, money saved against your old spend, and how many days you stayed under the number. When you are ready, one tap starts a real quit smoking streak. Recovery begins from that moment. WHEN THE URGE LIES A craving lasts about three minutes. The panic button is for that. Use it when you need to stop smoking in the moment, or stop vaping after a long day. Get a line to say out loud. Rate the craving 1 to 10. Tag what set it off: stress, after food, with coffee, with drinks, boredom, seeing someone use. Breathe through it. Come back. Keep the streak. Every ride-out lands in your journal. RECOVERY This is not a generic health feed. It is a body timeline from 20 minutes to 15 years. Heart rate and blood pressure. Carbon monoxide leaving the blood. Smell and taste coming back. Nicotine out at 72 hours. Lungs, circulation, dopamine. Heart-disease risk at one year. Stroke and lung-cancer risk later. Chapters for the first 72 hours, the first month, the first year, and the long game. See the next milestone and the countdown to it. IMPACT Life minutes back. Time not spent on the habit. This streak versus your longest. Five-year savings if you hold the line. Your data stays on this iPhone. No account. No feed. GOALS AND BADGES Turn saved cash into a treat. Stay quit until a date. Hit a money target, a smoke-free day count, or a units-avoided number. Unlock badges for the first night, day one, the 3-day wall, one week, one month, 90 days, half a year, and a year. Daily missions keep the day small. At 365 days, Ember's Crown is waiting. JOURNAL Private. No feed. No comments. Cravings with intensity and triggers. Mood check-ins. A pattern line so you can see what usually sets you off. That is how you quit smoking for real, and how you quit vaping without guessing. START NOW Streak, savings, mood, and slip stay free. NicLess Premium unlocks Recovery, SOS, Goals, Journal, missions, and badges. Weekly and yearly plans. A free trial may be available on eligible plans. Privacy Policy: https://recentfollow.app/nicless/privacy.html Terms of Use: https://recentfollow.app/nicless/terms.html