Comparison

GymNotes vs Progro

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

GymNotes

Features
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GymNotes is a clean and minimalistic workout tracker with rich functionalities built for people who want to plan better, log every set, and see real progress over time. Create workout plans or start an empty workout anytime. Add exercises from a searchable library, build your own custom exercises, and track weight, reps, or duration with kg/lb support. GymNotes also gives you a full view of your training history and progress. Review completed workouts, edit saved sessions, and explore statistics like streaks, workout frequency, volume, sets, reps, duration, muscle group distribution, neglected muscle groups, exercise rankings, detailed exercise performance, and plan usage. Features: - Detailed analytics for workouts, muscle groups, exercises, and plans so you can see your progress and how you’re getting stronger over time - Workout history with editable completed sessions to track consistency, review past performance, and measure improvement - Log strength and cardio workouts with set completion tracking for accurate progress tracking - Create, edit, reorder, and update workout plans as your training evolves - Start workouts from saved plans or build empty workouts on the fly - Search exercises by name or muscle group, and create custom exercises to match your training style - Built-in timer and stopwatch with workout timer notifications to keep your sessions moving Some of these features are only available with a Pro subscription. Privacy: https://aziri-dev.github.io/gymnotes-legal/privacy Terms: https://aziri-dev.github.io/gymnotes-legal/terms

About

Progro

Features
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Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. β–  Built for serious lifters - Designed for people who hit the gym 3–5 times a week - For lifters who think about progressive overload every single workout β–  Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer β€” shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English β–  What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. β–  Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you β€” one kilogram, one rep at a time.

Screenshots

GymNotes4 screens
Progro4 screens

Verdict

The call

GymNotes and Progro are too close to call on the numbers: across 6 compared parameters β€” price, update cadence, ads and in-app purchases among them β€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. GymNotes sells 2 in-app purchases, starting at $1.99 per 7 days and Progro sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

GymNotes ships an update every 2 weeks, Progro every 3 weeks. The most recent releases landed on October 18, 2026 and October 8, 2026 respectively.

ScorecardNo meaningful differences
GymNotes versus Progro: the parameters behind the verdict, then further details
ParameterGymNotesProgro
PriceFreeFree
Update frequencyEvery 2 weeks β€” betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.115.1
Further details β€” not scored
Size98 MB48 MB
Age rating4+4+
DeveloperANDY AZIRIdonguk im

In-app purchases

2 purchases

GymNotes

Subscriptions2
  • Weekly$1.997 Days
  • Yearly$29.991 Year
1 purchases

Progro

One-time1
  • Unlock Pro Forever$2.99

Questions

Is GymNotes free?
GymNotes is free to download, with in-app purchases available.
Is Progro free?
Progro is free to download, with in-app purchases available.
Do GymNotes or Progro have ads?
Neither GymNotes nor Progro shows ads.
Which is updated more often, GymNotes or Progro?
GymNotes ships an update every 2 weeks, and Progro every 3 weeks. Most recently, GymNotes was updated on October 18, 2026 and Progro on October 8, 2026.

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