SHIFT vs StressQ

Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy

StressQ is a personal stress and wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns. StressQ helps you understand your stress and wellness patterns through science-based self-checks using Heart Rate Variability (HRV) analysis, standardized questionnaires (DASS-21, WHO-5, K10), and eye tracking. Key Features: ● HRV Measurement — Analyze heart rate variability via camera PPG ● DASS-21 Self-Check — Internationally validated stress, anxiety, and mood wellness questionnaire ● WHO-5 Well-Being Index — Quick personal well-being awareness check ● K10 Distress Scale — Personal psychological distress awareness check ● Eye Tracking — Pupil response pattern analysis for stress awareness ● Comprehensive Wellness Score — Combined insights from sensors and questionnaires ● Personalized Tips — Lifestyle guidance based on your wellness scores ● History Tracking — Monitor your stress wellness patterns over time How to Use: 1. Place your fingertip on the rear camera to measure heart rate 2. Complete the wellness self-check questionnaires 3. Try the eye tracking stress awareness check 4. Review your comprehensive results and personalized insights All data is stored on your device only and is never transmitted externally. This app is a personal wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns.