SHIFT vs Basis

Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy

Basis was created by humans, for humans. Every exercise, the design and layout of the app, even the transitions between pages, were intentionally crafted to be pleasant, real, and helpful for the user. Nothing flashy, nothing overwhelming. All helpful. The main function of basis is the exercises that are found on the main page. Each exercise has been crafted to bring a sense of peace, regulation, and safety to the participant by inviting them to slow down and come into the here-and-now. This is done by joining the natural neurological signals that are constantly happening in the body and mind. These exercises, once reserved for those that could pay the excessive costs, are now available without limit for less than 1% of the original cost. Because everyone deserves to experience regulation. As an added feature, lockdowns are a powerful tool that can be used for both individual and collective phone lockdowns. After voluntarily and individually selecting the apps and websites to block, a lobby is created that can be joined by friends or family members to lockdown together. Solo lockdowns are also an option to keep yourself dialed in and focused. The original intent was to offer resources to groups of people wanting to lockdown while out for dinner or studying, but the applications are endless. You don’t have to face the stress of life alone. Come back to reality with us at basis. Terms of Use: https://sites.google.com/view/basis-app/terms-of-use