H vs This Girl Eats

Your gym equipment changes every session. Travel, someone took your dumbbells, cable machine is occupied. Tell your coach and it adjusts your program on the spot. H-Flow is a personal fitness coach that builds your program, tracks every session, and adapts based on how you actually perform. No static plans, no starting from scratch every time you're in a different gym. After every workout, your coach reviews your performance set by set. Crushed it? Weights go up next time. Struggled? It adjusts. Every recommendation is based on your actual history, not a guess. What's included: - Personalized AI coach that builds and modifies your program through natural conversation - Real-time session tracking with timer, sets, reps, and weights - Apple health integration with live heart rate monitoring and calorie tracking - Post-workout analysis with specific targets for next session - Technique videos for every exercise in your program - Progressive overload strategies - your coach knows when to push and when to pull back - Works across any gym, any city, any equipment setup - Live Activity on your Lock Screen during workouts Free during beta. Download and start your first session today.

With the This Girl Eats App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!