Comparison

SyncSet vs Lifting Notepad

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SyncSet

This app helps personal trainers create custom workout plans, assign them to clients, and track progress. It facilitates direct communication and integrates with health data for a streamlined coaching experience.

Highlights
  • Build custom workout programs
  • Assign programs to clients
  • Track workout completion
  • Direct client messaging
  • Integrate with Apple Health
  • Client progress tracking
Read full description

SyncSet is the simplest way for personal trainers to program workouts and manage clients. All from one app. Build custom programs with exercises, sets, reps, and rest periods. Assign them to clients with one tap. Track who's completing their workouts and who needs a check-in. Message clients directly with automatic insights and changes from their feedback. FOR TRAINERS: - Build structured workout programs with a clean drag-and-drop editor (or paste your own texts & let the app parse through it!) - Organize exercises by day with sets, reps, weight, and rest - Assign programs to individual clients instantly - See real-time compliance — know who trained and who skipped - Message clients with built-in chat (no more texting from your personal phone) - View client health data (steps, weight, heart rate, and sleep) synced from Apple Health or Health Connect - 14-day free trial, then one simple subscription according to your client base FOR CLIENTS: - View your assigned workout program at a glance - Log sets as you train, with detailed overviews and guides. Unsure? Ask a question and get direct answers on movement tips. - Track your progress over time - Message your trainer directly in the app - Completely free! No subscription required for clients joining their trainer's team SyncSet connects to Apple Health (iOS) to display steps, weight, heart rate, and sleep data. This data is read-only and never shared with third parties or used for advertising. Whether you train 2 clients or 25, SyncSet keeps your coaching organized and professional. Main Website: https://syncsetapp.com Privacy Policy: https://syncsetapp.com/privacy Terms of Use: https://syncsetapp.com/terms

About

Lifting Notepad

Features
Read full description

Lifting Notepad is the fastest way to track your workouts. Just type — messy is fine. AI handles the rest. Write your workout in plain text, tap done, and watch AI instantly parse your exercises, sets, reps, and weights into structured data. No menus. No dropdowns. No friction between sets. FEATURES: • Freeform notepad — type however you want, AI figures it out • Slash commands — type /bench to instantly load exercises • Quick-tap buttons — one tap to add any exercise • Rest timer with background notifications • PR tracking — automatic personal record detection • Weekly volume charts — see your progress over time • 1RM calculator — estimate your one-rep max • Plate calculator — know which plates to load • Superset and warm-up set support • CSV/JSON export — your data is yours, always • Dark and light mode Built for lifters who want speed, not bloat. No social features. No gamification. Just you and the bar. Privacy Policy: https://lifting-notepad-api.vercel.app/#privacy Terms of Use: https://lifting-notepad-api.vercel.app/#terms

Screenshots

SyncSet4 screens
Lifting Notepad4 screens

Verdict

The call

The clearest difference is update cadence: Lifting Notepad at weekly against SyncSet's fortnightly. SyncSet's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

SyncSet ships an update fortnightly, Lifting Notepad weekly. The most recent releases landed on September 30, 2026 and September 14, 2026 respectively.

Scorecard2 real differences · 7 level
SyncSet versus Lifting Notepad: the parameters behind the verdict, then further details
ParameterSyncSetLifting Notepad
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyFortnightlyWeekly — better
AdsNoNo
In-app purchasesNoNo
MonetizationFreemium—
DevicesiPhone, iPod — betteriPhone
Requires iOS15.1 — better17.0
Further details — not scored
Size37 MB6 MB
Age rating4+4+
DeveloperBryce DempseyMICHAEL BENATAR

In-app purchases

None

SyncSet

No in-app purchases

None

Lifting Notepad

No in-app purchases

Questions

Is SyncSet free?
SyncSet is free to download, with no in-app purchases.
Is Lifting Notepad free?
Lifting Notepad is free to download, with no in-app purchases.
Do SyncSet or Lifting Notepad have ads?
Neither SyncSet nor Lifting Notepad shows ads.
Which is updated more often, SyncSet or Lifting Notepad?
SyncSet ships an update fortnightly, and Lifting Notepad weekly. Most recently, SyncSet was updated on September 30, 2026 and Lifting Notepad on September 14, 2026.

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