Comparison

R1SE Training vs SyncSet

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

R1SE Training

This comprehensive platform streamlines personal training businesses with AI-powered automation for scheduling, program assignment, and client management. It offers advanced workout prescription options and a client-facing app with integrated nutrition logging and real-time communication.

Highlights
  • AI-powered task automation
  • Advanced workout prescription
  • Client tracking and progress photos
  • Integrated nutrition logging
  • Real-time client messaging
  • Business analytics and insights
  • Voice-controlled coaching
Read full description

R1SE Training - Coach Smarter, Not Harder R1SE is the all-in-one coaching platform for personal trainers, online coaches, strength coaches, and gym owners who want to spend less time on admin and more time actually coaching. One app. Your entire business. MEET CLOUD AGENT The only coaching app with a built-in AI that actually does the work, not just answers questions. Tell Cloud what you need in plain language or with your voice: "Assign Kyle the Redline program starting Monday" "Move my 9am to Thursday" "Bump Sarah's calories to 2,400" "How is retention looking this month?" Cloud plans it, runs it, and shows you exactly what changed. You stay in control. BUILT FOR SERIOUS TRAINING Every prescription type. Every modality. Native. RPE, ramping reps, percentages, tempos Supersets, circuits, EMOMs, AMRAPs, intervals Strength, conditioning, hybrid, endurance PR detection, exercise history, smart substitutions If you can program it, R1SE can deliver it. AN APP YOUR CLIENTS ACTUALLY OPEN The V4 tracker is the best client experience in the industry. Buttery, native iOS feel Today's workout in one tap Integrated nutrition with AI photo logging Real-time messaging, group chats, polls, reactions Personal records, streaks, and progress photos Their own AI training partner, available 24/7 RUN IT FROM YOUR POCKET Everything you need, on your phone: Smart calendar with conflict detection Client CRM and onboarding Programs, templates, and mesocycles Check-ins and form-check video reviews Business analytics and retention insights Coach with your voice, hands-free WHY COACHES CHOOSE R1SE Most platforms give you tools. R1SE gives you leverage. AI that executes, not just chats Native iOS performance Built by coaches, for coaches New features ship every week Stop juggling five apps. Start coaching with one. Download R1SE and run your entire coaching business from your pocket. Support: support@r1setraining.com Web: r1setraining.com

About

SyncSet

This app helps personal trainers create custom workout plans, assign them to clients, and track progress. It facilitates direct communication and integrates with health data for a streamlined coaching experience.

Highlights
  • Build custom workout programs
  • Assign programs to clients
  • Track workout completion
  • Direct client messaging
  • Integrate with Apple Health
  • Client progress tracking
Read full description

SyncSet is the simplest way for personal trainers to program workouts and manage clients. All from one app. Build custom programs with exercises, sets, reps, and rest periods. Assign them to clients with one tap. Track who's completing their workouts and who needs a check-in. Message clients directly with automatic insights and changes from their feedback. FOR TRAINERS: - Build structured workout programs with a clean drag-and-drop editor (or paste your own texts & let the app parse through it!) - Organize exercises by day with sets, reps, weight, and rest - Assign programs to individual clients instantly - See real-time compliance — know who trained and who skipped - Message clients with built-in chat (no more texting from your personal phone) - View client health data (steps, weight, heart rate, and sleep) synced from Apple Health or Health Connect - 14-day free trial, then one simple subscription according to your client base FOR CLIENTS: - View your assigned workout program at a glance - Log sets as you train, with detailed overviews and guides. Unsure? Ask a question and get direct answers on movement tips. - Track your progress over time - Message your trainer directly in the app - Completely free! No subscription required for clients joining their trainer's team SyncSet connects to Apple Health (iOS) to display steps, weight, heart rate, and sleep data. This data is read-only and never shared with third parties or used for advertising. Whether you train 2 clients or 25, SyncSet keeps your coaching organized and professional. Main Website: https://syncsetapp.com Privacy Policy: https://syncsetapp.com/privacy Terms of Use: https://syncsetapp.com/terms

Screenshots

R1SE Training4 screens
SyncSet4 screens

Verdict

The call

The clearest difference is monetization model: R1SE Training at free against SyncSet's freemium. R1SE Training also leads on ratings volume (3 vs 1). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for R1SE Training against 5.0 for SyncSet. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

UpkeepUpdate frequency

R1SE Training ships an update weekly, SyncSet fortnightly. The most recent releases landed on September 23, 2026 and September 30, 2026 respectively.

Scorecard2 real differences · 8 level
R1SE Training versus SyncSet: the parameters behind the verdict, then further details
ParameterR1SE TrainingSyncSet
PriceFreeFree
Rating5.0 (3 ratings)5.0 (1 ratings)
Positive reviews100.0% of reviews—
Number of ratings3 — better1
Update frequencyWeekly — betterFortnightly
AdsNoNo
In-app purchasesNoNo
MonetizationFree — betterFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size310 MB37 MB
Age rating4+4+
DeveloperJACOB K FIELDSBryce Dempsey

Customer experience

R1SE Training

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

SyncSet

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

R1SE Training

No in-app purchases

None

SyncSet

No in-app purchases

Questions

Is R1SE Training free?
R1SE Training is free to download, with no in-app purchases.
Is SyncSet free?
SyncSet is free to download, with no in-app purchases.
Which has better reviews, R1SE Training or SyncSet?
R1SE Training and SyncSet are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.
Do R1SE Training or SyncSet have ads?
Neither R1SE Training nor SyncSet shows ads.
Which is updated more often, R1SE Training or SyncSet?
R1SE Training ships an update weekly, and SyncSet fortnightly. Most recently, R1SE Training was updated on September 23, 2026 and SyncSet on September 30, 2026.

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