Milligram vs Peptide Tracker Log & Reminder

Whether you're optimizing for fat loss, muscle gain, longevity, recovery or anti aging, Milligram is for people who want to take back control of their health protocols with science-backed confidence. Every other tracker gives you a tidier place to write down what you already did. Milligram models what is actually in your system right now. Every dose charted against every half-life. Everything in the stack with info and the database covering over 3,581 references total. Bloodwork read against what you are actually running. And an AI assistant that answers from your real-time numbers, read against a database made specifically for your protocol, not everyday questions. FEATURES Your Protocol: Everything you run, on one screen. Each compound with its own schedule, dose, vial and supply tracked, and the whole protocol read as one picture rather than being scattered across different notes, files and spreadsheets. Dose tracking: Log every dose, whether that's an injectable or an oral supplement - Milligram works with every compound and every dosing route. Reminders arrive on the protocol's schedule and know which compound, which dose and which injection site. Milligram Intelligence: An assistant that already has your stack, your doses, your bloodwork and your Apple Health data loaded. Ask "which doses did I miss this month", "how is my weight tracking against my retatrutide cycle", or "did my IGF-1 move on tesamorelin", and get an answer from your own numbers. Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone at the right titration, how each dose is keeping you there, and how much a missed dose can actually move the needle. Bloodwork: Upload a PDF or a photo of your labs. Every biomarker is extracted and out-of-range values flagged, then kept where they can be read against the compounds that might be moving them. Compound Library: 202 compounds with mechanisms, dose ranges, half-lives, expected timelines and side-effect profiles, each referenced to clinical sources. Retatrutide, tirzepatide and semaglutide. Testosterone esters, Masteron, Anavar. Tesamorelin, BPC-157, GHK-Cu, MK-677, Ipamorelin and CJC-1295. Creatine, Omega-3 Fish Oil, Magnesium, Zinc, Vitamin D3, and more. AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown. Apple Health: Two-way sync for sleep, HRV, vitals, activity, weight and body composition, so protocol data and health data sit in the same timeline. SUBSCRIPTION AND TERMS Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following: Terms of Service: https://milligram.health/terms Privacy Policy: https://milligram.health/privacy Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Peptide Tracker is used by over 100,000 people. Track peptides and GLP-1s in one free app. Build your stack, log every dose, manage vials and supplies, monitor injection sites, visualize estimated plasma levels, sync Apple Health, follow your progress, and connect with people using the same compounds. Whether you’re managing one compound or a complex stack, keep your schedules, dose history, and inventory organized in one place. TRACK YOUR PROTOCOL Build Your Stack Create protocols with custom doses, schedules, frequencies, and durations. Add common peptides in seconds or create your own custom compounds. Log Every Dose Record scheduled or past doses, add notes, track injection sites, and edit entries anytime. When you correct a dose or change the vial it came from, your inventory updates automatically. Manage Vials and Supplies Keep track of mixed and unmixed vials, remaining volume, blend components, bacteriostatic water, and other supplies so you always know what you have on hand. See Your Estimated Levels Visualize how each compound builds and fades over time with an estimated plasma level curve based on your logged doses and the compound's half-life. Stay on Schedule Optional reminders help you stay consistent. See taken, skipped, and missed doses at a glance, follow your week with a simple checklist, and watch your consistency build a night sky you can share. FOLLOW YOUR PROGRESS Sync Apple Health Connect Apple Health to see your weight and body measurements, blood pressure, resting heart rate, HRV, sleep, steps, active energy, and nutrition in Pulse, on the same timeline as your doses. Peptide Tracker only reads from Apple Health and asks your permission first. Connect it from Settings or from Pulse. Track Your Weight Log your weight over time, follow the trend, and see your progress alongside the protocols you're running. Compare Progress Photos Take consistent progress photos with alignment tools that help you match your framing each time. Browse your photos by month, compare any two side by side, and share the result. Review Your History Browse your complete dose history in a calendar and quickly see what you took, when you took it, and which protocol it belonged to. CONNECT WITH PEOPLE ON THE SAME COMPOUNDS Ask questions and hear from people who have actually used the compounds you're researching or tracking. Share your own experience through structured answers, reply directly to others, and continue the conversation in open threads with quotes and mentions. Everyone participates under a username rather than a real name, with reporting, blocking, and community notes built in. LEARN AND EXPLORE Browse educational content covering peptide basics and use the Peptide Assistant for general peptide information. YOUR DATA STAYS YOURS Your protocol and progress are yours. Export your data by contacting us at any time or delete your account directly from the app. BUILT FOR PEPTIDE USERS Peptide Tracker was built around the real workflows, terminology, and challenges that come with managing peptide protocols. Track semaglutide, tirzepatide, retatrutide, BPC-157, TB-500, GHK-Cu, CJC-1295, ipamorelin, NAD+, TRT, HRT, custom compounds, blends, and more. Built by peptide users, for peptide users. Peptide Tracker is for tracking and education only. Estimated plasma levels are provided for informational purposes and are not medical guidance. Peptide Tracker does not provide medical advice or replace guidance from a qualified medical professional. 100% free. No paywalls. No feature limits. Download Peptide Tracker and build your first protocol in minutes. Review our Terms of Use at https://peptidetracker.ai/terms and our Privacy Policy at https://peptidetracker.ai/privacy. Questions? Email us at hello@peptidetracker.ai