Milligram vs Fat Loss Ratio

Whether you're optimizing for fat loss, muscle gain, longevity, recovery or anti aging, Milligram is for people who want to take back control of their health protocols with science-backed confidence. Every other tracker gives you a tidier place to write down what you already did. Milligram models what is actually in your system right now. Every dose charted against every half-life. Everything in the stack with info and the database covering over 3,581 references total. Bloodwork read against what you are actually running. And an AI assistant that answers from your real-time numbers, read against a database made specifically for your protocol, not everyday questions. FEATURES Your Protocol: Everything you run, on one screen. Each compound with its own schedule, dose, vial and supply tracked, and the whole protocol read as one picture rather than being scattered across different notes, files and spreadsheets. Dose tracking: Log every dose, whether that's an injectable or an oral supplement - Milligram works with every compound and every dosing route. Reminders arrive on the protocol's schedule and know which compound, which dose and which injection site. Milligram Intelligence: An assistant that already has your stack, your doses, your bloodwork and your Apple Health data loaded. Ask "which doses did I miss this month", "how is my weight tracking against my retatrutide cycle", or "did my IGF-1 move on tesamorelin", and get an answer from your own numbers. Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone at the right titration, how each dose is keeping you there, and how much a missed dose can actually move the needle. Bloodwork: Upload a PDF or a photo of your labs. Every biomarker is extracted and out-of-range values flagged, then kept where they can be read against the compounds that might be moving them. Compound Library: 202 compounds with mechanisms, dose ranges, half-lives, expected timelines and side-effect profiles, each referenced to clinical sources. Retatrutide, tirzepatide and semaglutide. Testosterone esters, Masteron, Anavar. Tesamorelin, BPC-157, GHK-Cu, MK-677, Ipamorelin and CJC-1295. Creatine, Omega-3 Fish Oil, Magnesium, Zinc, Vitamin D3, and more. AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown. Apple Health: Two-way sync for sleep, HRV, vitals, activity, weight and body composition, so protocol data and health data sit in the same timeline. SUBSCRIPTION AND TERMS Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following: Terms of Service: https://milligram.health/terms Privacy Policy: https://milligram.health/privacy Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Most fat-loss apps make you log every calorie. Fat Loss Ratio asks one honest question instead: did you stick to your plan today? You pick the plan — a calorie deficit, keto, intermittent fasting, or Mediterranean — and the only number we ask you for is your diet adherence. No food diary, no calorie math to do yourself, no dashboards to decode. ONE HONEST NUMBER The scale lies day to day — water, sleep, salt. Your diet adherence doesn't. Tap once a day: did you stick to your plan, yes or no? That's the whole ritual — and you never log a single calorie. LOG AS LIGHT OR AS DEEP AS YOU WANT • Simple mode — one tap a day: on plan, one slip, or off plan. Done in two seconds. • Detailed mode — a checklist of the meals you plan to eat, pre-filled for your diet style and yours to edit. Tick each off as you eat it; eat something off-plan and it counts against your day. No calorie counting required. WATCH IT ADD UP • A live adherence percentage with a 7-day ribbon — your week at a glance • A streak that celebrates consistency, never shames a slip • A projection: at this pace, here's the date you reach your goal weight YOUR SUNDAY READING Every Sunday you get one verdict from your week — adherence crossed with your weight trend: • Stay the course — on plan, scale moving • Change the plan — on plan, scale stuck • Stick to the plan — off plan, scale stuck Each comes with one clear next move. No dashboards to interpret. SEE THE TWO LINES THAT MATTER The Trends chart overlays your diet adherence against your weight, with your adherence target marked, so you can see for yourself what consistency does. WEIGHT, YOUR WAY Log on a clean dual-wheel scale, or connect Apple Health and let your trend fill in automatically. You choose the source — we never fake a "Connected" badge we can't honor. NO GUILT, NO NOISE One optional weigh-in reminder a week. No streaks-or-die guilt, no daily pings. Share a clean progress card when you want to — that part's free for everyone. FREE FOREVER, PRO WHEN YOU WANT IT The core app stays free: daily adherence, the 7-day ribbon, one-tap daily logging, your editable meal checklist, your weight tab, iCloud backup, and a week of history. Pro unlocks the long game: • Diet × weight Trends (7 / 28 / 90 days) • Your Sunday prescription & weekly plan adjustments • Unlimited history • CSV export of your full history Start with 7 days of Pro on us — no card, no charge today. PRIVACY FIRST Your logs, weights, and plan live on your device, with optional backup to your private iCloud. We don't run our own server and we never sell your data. Fat Loss Ratio is for personal, informational, and motivational use only. It is not a medical service; consult a doctor before significant dietary changes. Subscriptions Fat Loss Ratio Pro is an auto-renewing subscription: $4.99/month or $39.99/year. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fatlossratio.com/privacy