Milligram vs MyCoach Ed

Whether you're optimizing for fat loss, muscle gain, longevity, recovery or anti aging, Milligram is for people who want to take back control of their health protocols with science-backed confidence. Every other tracker gives you a tidier place to write down what you already did. Milligram models what is actually in your system right now. Every dose charted against every half-life. Everything in the stack with info and the database covering over 3,581 references total. Bloodwork read against what you are actually running. And an AI assistant that answers from your real-time numbers, read against a database made specifically for your protocol, not everyday questions. FEATURES Your Protocol: Everything you run, on one screen. Each compound with its own schedule, dose, vial and supply tracked, and the whole protocol read as one picture rather than being scattered across different notes, files and spreadsheets. Dose tracking: Log every dose, whether that's an injectable or an oral supplement - Milligram works with every compound and every dosing route. Reminders arrive on the protocol's schedule and know which compound, which dose and which injection site. Milligram Intelligence: An assistant that already has your stack, your doses, your bloodwork and your Apple Health data loaded. Ask "which doses did I miss this month", "how is my weight tracking against my retatrutide cycle", or "did my IGF-1 move on tesamorelin", and get an answer from your own numbers. Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone at the right titration, how each dose is keeping you there, and how much a missed dose can actually move the needle. Bloodwork: Upload a PDF or a photo of your labs. Every biomarker is extracted and out-of-range values flagged, then kept where they can be read against the compounds that might be moving them. Compound Library: 202 compounds with mechanisms, dose ranges, half-lives, expected timelines and side-effect profiles, each referenced to clinical sources. Retatrutide, tirzepatide and semaglutide. Testosterone esters, Masteron, Anavar. Tesamorelin, BPC-157, GHK-Cu, MK-677, Ipamorelin and CJC-1295. Creatine, Omega-3 Fish Oil, Magnesium, Zinc, Vitamin D3, and more. AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown. Apple Health: Two-way sync for sleep, HRV, vitals, activity, weight and body composition, so protocol data and health data sit in the same timeline. SUBSCRIPTION AND TERMS Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following: Terms of Service: https://milligram.health/terms Privacy Policy: https://milligram.health/privacy Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

MyCoach Ed is a training app with a coach that reads your logs first. Your plan, every set you've lifted, what you ate, your sleep and your blood test results sit in one place, and your coach sees all of it before it answers. KNOW WHAT TO LIFT TODAY • A 12-week periodised plan from your goal, experience and the days you can train: accumulation, intensification, peak, then a deload week. • Your split fits your week: Full Body or Push/Pull/Legs on three days, Upper/Lower on four, up to Push/Pull/Legs twice on six. • Every set shows last session's weight and reps and a target for today. Hit the top of the rep range on your working sets and it tells you to add weight. • Log a set in a tap. The rest timer keeps time with your phone locked, and new records are flagged when you finish. • 140 exercises with form cues and the muscles they work. Each one you train gets a progress chart and an estimated 1-rep max. • Swap, add or remove exercises and change rest times. Tell it about a shoulder, back, knee, elbow, hip or wrist injury in setup and your plan leaves out the exercises that load it. SNAP A MEAL, MACROS DONE • Take a photo and it lists each food with its weight, calories, protein, carbs and fat. Change a portion and the numbers rescale before you log. • Or search the built-in food list, or type it in. • Calorie and macro targets set from your body and goal. See what's left today, and ask your coach what to eat with it. A COACH THAT READS YOUR LOGS • Ask why your bench stalled, what to eat with 600 calories left, or how to train after a bad night's sleep. Answers come from your plan, recent sessions, meals, lab results, supplements and Apple Health data. • Talk or type. Say "bench 100 kilos, 4 sets of 8" and it's logged. • Ask it to change your plan, swap a session or add a rest day. • It notices stalls, missed protein and poor recovery, and brings them up. LAB RESULTS NEXT TO YOUR TRAINING • Photograph or upload a blood test report. Every marker is read and placed against your lab's own reference range, with anything outside it flagged first. • Every panel is kept so you can compare, and the report suggests supplement changes for flagged markers. SUPPLEMENTS ON SCHEDULE • Your stack grouped by time of day around your meals, with reminders and one tap to mark doses taken. • A shopping list of must-have, recommended and optional items. READINESS FROM APPLE HEALTH • Reads your sleep, resting heart rate, HRV, steps and active energy, and shows a readiness score out of 100 on your dashboard. Your coach takes it into account. MADE FOR WOMEN, TOO • Pick female in setup for a rose look, women's imagery and plans with more glute work. PRIVATE BY DESIGN Your data is encrypted in transit and at rest and never sold. Delete a lab panel, or your whole account and everything in it, from the app at any time. MyCoach Ed is for information and tracking. It is not a medical device and doesn't diagnose or treat any condition. SUBSCRIPTION Setup is free and builds your plan. Training with MyCoach Ed needs a Pro or Elite subscription, and prices are shown in the app before you pay. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://mycoach-ed.com/terms Privacy Policy: https://mycoach-ed.com/privacy