Milligram vs No Excuse

Whether you're optimizing for fat loss, muscle gain, longevity, recovery or anti aging, Milligram is for people who want to take back control of their health protocols with science-backed confidence. Every other tracker gives you a tidier place to write down what you already did. Milligram models what is actually in your system right now. Every dose charted against every half-life. Everything in the stack with info and the database covering over 3,581 references total. Bloodwork read against what you are actually running. And an AI assistant that answers from your real-time numbers, read against a database made specifically for your protocol, not everyday questions. FEATURES Your Protocol: Everything you run, on one screen. Each compound with its own schedule, dose, vial and supply tracked, and the whole protocol read as one picture rather than being scattered across different notes, files and spreadsheets. Dose tracking: Log every dose, whether that's an injectable or an oral supplement - Milligram works with every compound and every dosing route. Reminders arrive on the protocol's schedule and know which compound, which dose and which injection site. Reconstitution Calculator: Mix any vial, any concentration. Convert mg, mcg, IU, and units for compound preparation. Designed for accurately mixing peptide vials with bacteriostatic water - saved to your compounds for quick reference. Milligram Intelligence: An assistant that already has your stack, your doses, your bloodwork and your Apple Health data loaded. Ask "what do I draw for 5mg from a 10mg vial in 2ml", "how is my weight tracking against my retatrutide cycle", or "did my IGF-1 move on tesamorelin", and get an answer from your own numbers. Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone at the right titration, how each dose is keeping you there, and how much a missed dose can actually move the needle. Bloodwork: Upload a PDF or a photo of your labs. Every biomarker is extracted and out-of-range values flagged, then kept where they can be read against the compounds that might be moving them. Compound Library: 202 compounds with mechanisms, dose ranges, half-lives, expected timelines and side-effect profiles, each referenced to clinical sources. Retatrutide, tirzepatide and semaglutide. Testosterone esters, Masteron, Anavar. Tesamorelin, BPC-157, GHK-Cu, MK-677, Ipamorelin and CJC-1295. Creatine, Omega-3 Fish Oil, Magnesium, Zinc, Vitamin D3, and more. AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown. Apple Health: Two-way sync for sleep, HRV, vitals, activity, weight and body composition, so protocol data and health data sit in the same timeline. SUBSCRIPTION AND TERMS Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following: Terms of Service: https://milligram.health/terms Privacy Policy: https://milligram.health/privacy Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

**Introducing No Excuse Training** No Excuse Training is designed to provide a seamless coaching experience, enabling the coaching team to deliver personalised training, nutrition, and accountability support while helping clients achieve lasting results. The app empowers clients to track their progress, stay on top of their nutrition and daily habits, log workouts, and regularly check in with their coach to ensure they remain focused on their goals. ### Key Features for No Excuse Training Clients **Performance Tracking** – Monitor your progress with intuitive tracking tools that allow both you and your coach to review results, make adjustments, and ensure you stay on track. **Custom Forms** – Complete onboarding questionnaires, health assessments, and goal-setting forms that help personalise your coaching experience. **Training Plans** – Access structured workout programmes tailored to your individual goals, complete with exercise demonstrations, workout logging, and progression tracking. **Nutrition Planning** – Receive personalised nutrition guidance, meal plans, and macro targets. Log your meals and stay accountable to your nutritional goals. **Document Vault** – Access coaching resources, guides, educational materials, and important documents all in one secure location. **Client Check-ins** – Submit regular check-ins, track your results, upload progress photos, and receive personalised feedback from your coach. **Goal Roadmaps** – Follow a clear step-by-step plan designed to help you achieve your fitness, health, and lifestyle goals through structured phases and milestones. ### A Coaching Experience Built for Success The No Excuse Training app is designed exclusively for clients working directly with the No Excuse Training team, ensuring a personalised and results-focused experience. Clients can only access the platform through an invitation from their coach, allowing for a tailored coaching journey that meets their individual needs. Whether your goal is fat loss, muscle gain, improved performance, or creating sustainable healthy habits, No Excuse Training provides the tools, guidance, and accountability needed to help you succeed.