Milligram vs Team ARF

Whether you're optimizing for fat loss, muscle gain, longevity, recovery or anti aging, Milligram is for people who want to take back control of their health protocols with science-backed confidence. Every other tracker gives you a tidier place to write down what you already did. Milligram models what is actually in your system right now. Every dose charted against every half-life. Everything in the stack with info and the database covering over 3,809 references total. Bloodwork read against what you are actually running. And an AI assistant that answers from your real-time numbers, read against a database made specifically for your protocol, not everyday questions. FEATURES Your Protocol: Everything you run, on one screen. Each compound with its own schedule, dose, vial and supply tracked, and the whole protocol read as one picture rather than being scattered across different notes, files and spreadsheets. Enter what you paid for a supply and see what each dose, each month and the whole protocol costs. Dose tracking: Log every dose, whether that's an injectable or an oral supplement - Milligram works with every compound and every dosing route. Reminders arrive on the protocol's schedule and know which compound and which dose. Milligram Intelligence: An assistant that already has your stack, your doses, your bloodwork and your Apple Health data loaded. Ask "which doses did I miss this month", "how is my weight tracking against my retatrutide cycle", or "did my IGF-1 move on tesamorelin", and get an answer from your own numbers. Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone at the right titration, how each dose is keeping you there, and how much a missed dose can actually move the needle. Bloodwork: Upload a PDF or a photo of your labs. Every biomarker is extracted and out-of-range values flagged, then kept where they can be read against the compounds that might be moving them. Compound Library: 222 compounds with mechanisms, half-lives, expected timelines and side-effect profiles, each referenced to clinical sources. Retatrutide, tirzepatide and semaglutide. Testosterone esters, Masteron, Anavar. Tesamorelin, BPC-157, GHK-Cu, MK-677, Ipamorelin and CJC-1295. Creatine, Omega-3 Fish Oil, Magnesium, Zinc, Vitamin D3, and more. AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown. Apple Health: Sleep, HRV, vitals, activity, weight and body composition read from Apple Health, so protocol data and health data sit in the same timeline. SUBSCRIPTION AND TERMS Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following: Terms of Service: https://milligramapp.com/terms/ Privacy Policy: https://milligramapp.com/privacy/ Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Action Reaction Fitness is an online health and fitness coaching platform designed for busy individuals who want real, sustainable results without guesswork. Built around the belief that fitness should work around your life — not the other way around — this app connects clients directly with their coach and provides everything needed to train, eat, and build habits with confidence. Coaching & Programming At the core of the app is personalised programming delivered directly to each client. Training plans are built around individual goals, schedules, and experience levels, and are updated regularly based on progress and feedback. Whether a client is training at a gym, at home, or on the road, their programme is always accessible and ready to go. Workouts include exercise descriptions, sets, reps, and progressions — giving clients clarity at every session. Nutrition Guidance Nutrition support is integrated into the coaching experience. Clients receive guidance tailored to their specific goals, whether that's fat loss, muscle building, performance, or general health. Rather than rigid meal plans that fall apart under real-life pressure, the approach focuses on building sustainable eating habits that fit around work, family, and lifestyle. Coaches can track client check-ins and adjust recommendations based on how each individual is progressing. Habit Building & Accountability Lasting results come from consistent behaviour, not short-term effort. The app supports habit-building through structured check-ins, goal tracking, and regular touchpoints between coach and client. Clients log their progress, complete weekly reviews, and stay accountable to the process — not just the outcome. This framework helps identify what's working, where adjustments are needed, and keeps momentum going between sessions. In-App Messaging & Coach Communication Direct, ongoing communication between coach and client is built into the platform. Clients can message their coach, ask questions, share updates, and receive feedback in real time — without needing to switch between different tools or platforms. This makes the coaching relationship more responsive and ensures clients never feel like they're navigating their health journey alone. Client Experience The app is designed to be straightforward and practical. Clients access their programme, log workouts, review nutrition guidance, complete check-ins, and communicate with their coach — all in one place. For coaches, the platform provides a clear overview of each client's activity, check-in history, and progress, enabling timely and informed support. Action Reaction Fitness is built for people who are serious about their health and want a coaching experience that goes beyond generic content or one-size-fits-all plans. The programme adapts as clients progress, the coach stays engaged throughout, and the platform keeps everything organised and accessible. This is fitness coaching that meets clients where they are — practical, personalised, and built around real life. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.