Milligram vs BioHack Track

Whether you're optimizing for fat loss, muscle gain, longevity, recovery or anti aging, Milligram is for people who want to take back control of their health protocols with science-backed confidence. Every other tracker gives you a tidier place to write down what you already did. Milligram models what is actually in your system right now. Every dose charted against every half-life. Everything in the stack with info and the database covering over 3,581 references total. Bloodwork read against what you are actually running. And an AI assistant that answers from your real-time numbers, read against a database made specifically for your protocol, not everyday questions. FEATURES Your Protocol: Everything you run, on one screen. Each compound with its own schedule, dose, vial and supply tracked, and the whole protocol read as one picture rather than being scattered across different notes, files and spreadsheets. Dose tracking: Log every dose, whether that's an injectable or an oral supplement - Milligram works with every compound and every dosing route. Reminders arrive on the protocol's schedule and know which compound, which dose and which injection site. Milligram Intelligence: An assistant that already has your stack, your doses, your bloodwork and your Apple Health data loaded. Ask "which doses did I miss this month", "how is my weight tracking against my retatrutide cycle", or "did my IGF-1 move on tesamorelin", and get an answer from your own numbers. Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone at the right titration, how each dose is keeping you there, and how much a missed dose can actually move the needle. Bloodwork: Upload a PDF or a photo of your labs. Every biomarker is extracted and out-of-range values flagged, then kept where they can be read against the compounds that might be moving them. Compound Library: 202 compounds with mechanisms, dose ranges, half-lives, expected timelines and side-effect profiles, each referenced to clinical sources. Retatrutide, tirzepatide and semaglutide. Testosterone esters, Masteron, Anavar. Tesamorelin, BPC-157, GHK-Cu, MK-677, Ipamorelin and CJC-1295. Creatine, Omega-3 Fish Oil, Magnesium, Zinc, Vitamin D3, and more. AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown. Apple Health: Two-way sync for sleep, HRV, vitals, activity, weight and body composition, so protocol data and health data sit in the same timeline. SUBSCRIPTION AND TERMS Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following: Terms of Service: https://milligram.health/terms Privacy Policy: https://milligram.health/privacy Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Track your whole protocol free. Find out whether it's working with Pro. For people who take peptides, hormones and GLP-1s seriously — and the free version is a complete tracker, not a trial. FREE, WITH NO LIMITS No cap on compounds. No cap on protocols. No 30-day history wall. No ads. No account. • Log every dose in one swipe, with injection-site rotation so you don't hit the same spot twice • "In Your System" — circulating levels modelled from each compound's half-life, not just a list • Titration phases and on/off cycles, planned once and reminded thereafter • Inventory that counts every vial down and tells you the day it runs dry • Reconstitution calculator with a syringe drawn to the exact unit to pull • 200+ compounds and 21 pre-made blends, with half-life, dose ranges and mechanism • Evidence Check — pick a compound and an outcome, get a verdict graded from 1,254 PubMed-verified studies. It says when there is nothing there • Log bloodwork by hand, with reference ranges and a plain explanation of each marker • Nutrition — scan a barcode, or let the camera read the label; 32 nutrients, by meal or by day • Water, steps and weight goals • Apple Health sync, plus Home and Lock Screen widgets — your next dose without opening the app • Cycle tracking — periods, phases and cycle projections • Stack warnings — if a compound is in two protocols at once, including hidden inside a blend, you're told your real daily total • Import your history from another app Your data is yours on every plan — backup, restore and export are never paywalled. PRO — DID IT ACTUALLY WORK? Free tells you what you took. Pro tells you what it did. • Import a lab panel straight from your portal's PDF — 98 markers in seconds • Biological age from your own bloodwork — two methods, so an incomplete panel still gives a number • Photograph a smart-scale readout — it reads the numbers • Body composition trended over months: fat, muscle, water, visceral • Before-and-after photos, paired by date, side by side • Put a dose, a body metric and a lab marker on one chart and see if they move together • A doctor-ready PDF — protocol, adherence, labs, trends and photos — so the appointment is a conversation, not a memory test • What your protocol costs per month and per compound, with cost-to-goal • Certificates of Analysis stored with the vial, shared in one tap • Household profiles — a partner or family member, protocols and labs kept separate FOR CLINICIANS — THE PROVIDER TIER Your patients can send you the record instead of describing it. • Import the record a patient shares — protocols, doses, labs, scans, check-ins • Unlimited patients, searchable, with your own chart or MRN • Every lab marker, scan and dose history as a scrubbable chart • Segmental composition — lean and fat per limb and trunk • Plot any symptom against the days they dosed, side effects marked • See what changed since their last record • Propose starting, changing, pausing or stopping a protocol — they review it • Private clinical notes, separate from what the patient sees • Record visits and export a printable patient file Patient records live in a separate database never synced to iCloud, and we never receive them. A change sent through the app is not a prescription. PLANS Free — everything above the Pro section, forever. No card. Pro — $2.99/month or $32.99/year. No trial to cancel; the free tier never expires. Provider — $19.99/month or $199.99/year. Includes everything in Pro. Cancel any time; nothing is deleted. FREE ON THE WEB Five free calculators — reconstitution, blend dosing, GLP-1 titration, vial cost, unit conversion — biohacktrackapp.com PRIVATE BY DESIGN No account. Your protocol lives on your device and your own private iCloud — not a database we can read. No third-party trackers. For personal tracking only. Not medical advice, and not a substitute for your prescriber. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/