Milligram vs Trakabl

Whether you're optimizing for fat loss, muscle gain, longevity, recovery or anti aging, Milligram is for people who want to take back control of their health protocols with science-backed confidence. Every other tracker gives you a tidier place to write down what you already did. Milligram models what is actually in your system right now. Every dose charted against every half-life. Everything in the stack with info and the database covering over 3,809 references total. Bloodwork read against what you are actually running. And an AI assistant that answers from your real-time numbers, read against a database made specifically for your protocol, not everyday questions. FEATURES Your Protocol: Everything you run, on one screen. Each compound with its own schedule, dose, vial and supply tracked, and the whole protocol read as one picture rather than being scattered across different notes, files and spreadsheets. Enter what you paid for a supply and see what each dose, each month and the whole protocol costs. Dose tracking: Log every dose, whether that's an injectable or an oral supplement - Milligram works with every compound and every dosing route. Reminders arrive on the protocol's schedule and know which compound and which dose. Milligram Intelligence: An assistant that already has your stack, your doses, your bloodwork and your Apple Health data loaded. Ask "which doses did I miss this month", "how is my weight tracking against my retatrutide cycle", or "did my IGF-1 move on tesamorelin", and get an answer from your own numbers. Level Buildup: See your compound levels build from each trough to peak. Every dose is charted against the published half-life of your compound, so you know exactly when you've reached the right zone at the right titration, how each dose is keeping you there, and how much a missed dose can actually move the needle. Bloodwork: Upload a PDF or a photo of your labs. Every biomarker is extracted and out-of-range values flagged, then kept where they can be read against the compounds that might be moving them. Compound Library: 222 compounds with mechanisms, half-lives, expected timelines and side-effect profiles, each referenced to clinical sources. Retatrutide, tirzepatide and semaglutide. Testosterone esters, Masteron, Anavar. Tesamorelin, BPC-157, GHK-Cu, MK-677, Ipamorelin and CJC-1295. Creatine, Omega-3 Fish Oil, Magnesium, Zinc, Vitamin D3, and more. AI calorie and nutrition tracking: Scan any meal with your camera. Snap a photo, scan a barcode, or scan a nutrition label and Milligram extracts calories, protein, carbs and fat instantly. Track every meal against your daily targets with a clean macro breakdown. Apple Health: Sleep, HRV, vitals, activity, weight and body composition read from Apple Health, so protocol data and health data sit in the same timeline. SUBSCRIPTION AND TERMS Milligram Pro is accessible via an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly basis, unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. By signing in with Apple or by purchasing a subscription, you affirm your understanding of the following: Terms of Service: https://milligramapp.com/terms/ Privacy Policy: https://milligramapp.com/privacy/ Milligram is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Always consult your physician first. All information provided is for general informational purposes only.

Built by people who got sick of running their cycle from a notes app. Trakabl is one log for the whole protocol: every compound, every dose, the stock left in every vial and the site you used. Pick from a library of over 200 compounds, or make your own. WHAT YOU CAN DO • Build your protocol: every compound, its dose, its schedule and the time its reminder goes • Log a dose in one tap, with the site, and watch the vial count itself down • See what is still owed today, and what is coming this week • Work out a reconstitution with the calculator: your numbers, every step shown • Keep bloodwork, progress photos, weight and a journal with your own markers • Watch a half-life graph of what is in you, drawn from your own logs REMINDERS AT EACH DOSE'S TIME A reminder arrives when a dose is due, not as one digest in the morning. Compound names stay off your lock screen unless you ask for them. PRIVATE BY DEFAULT Your log is yours. Photos and reports are stored privately, reminders travel over an encrypted connection, and you can delete your account and everything in it from inside the app. WHAT IS FREE • 2 compounds at a time • Dose reminders at each dose's time • 1 progress photo a day, 1 bloodwork panel • 3 markers • Your half-life graph up to today TRAKABL PRO • Every compound and container • Full half-life curves and levels • Unlimited photos, poses, bloodwork and markers Trakabl Pro is US$3.99 a week, US$11.99 a month or US$69.99 a year. It renews automatically until you cancel, and you can cancel any time in your Apple Account settings. We never give medical advice. Trakabl is purely for tracking what you are already running: it is not a medical device and it never tells you what to take. Check with a doctor before making any medical decision. 18+. Terms of Service: https://trakabl.app/terms Privacy Policy: https://trakabl.app/privacy