TMJ Relief vs Release

TMJ Relief helps you track and manage TMJ pain, jaw exercises, night guard usage, and triggers — all in one simple app. FEATURES: • Pain Tracking – Log pain intensity and stress levels across 5 areas: Jaw, Temple, Neck, Headache, and Ear • 6 Guided Exercises – Timed TMJ exercises: Jaw Opening, Lateral Movement, Resisted Opening, Tongue Position, Jaw Relaxation, and Neck Stretch • Night Guard Log – Track nightly guard usage and morning pain levels • 8 Trigger Types – Stress, Caffeine, Gum Chewing, Hard Food, Poor Posture, Alcohol, Poor Sleep, and Other • Calendar View – Color-coded monthly view of all your entries • Auto Time Detection – Time of day is automatically detected for each entry PRO (one-time purchase): • Pain Trends – Track monthly pain changes over time • Trigger Analysis – See which triggers worsen your pain • Stress vs Pain – 90-day correlation chart • Guard Effectiveness – Measure how much your night guard helps • Exercise Streaks – Track consistency and pain relief per session • Ad-Free Experience – No banner or interstitial ads PRIVACY FIRST: All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you. Made by MyQuietSpot Inc.

Tension headaches and cervicogenic headaches often start with tightness in the jaw and neck — muscles you may not even realize you're clenching. Release guides you through a short daily stretching routine designed to help relieve that tension before it becomes a headache. Your jaw and neck will thank you! WHAT YOU GET • 8 guided exercises targeting the jaw (TMJ) and neck, based on commonly recommended physical therapy stretches • Step-by-step timer with animated illustrations for each exercise • A routine that takes less than 10 minutes a day • Streak tracking and a 7-day habit tracker to help you stay consistent • Morning and evening reminders so you don't forget • Full customization — adjust reps, hold times, or turn individual exercises on or off DESIGNED WITH YOUR PRIVACY IN MIND Release does not ask for your name, email, or any personal information. There is no account to create. No data leaves your phone — ever. The app works entirely offline with no internet connection required. The only optional permission is notifications, and only if you choose to enable reminders. COMPLETELY FREE There are no in-app purchases, no premium tier, no ads, and no subscriptions. Every feature is available from the moment you download it. IMPORTANT NOTE The exercises in this app are based on commonly recommended stretches for jaw and neck tension. They are not a substitute for professional medical advice. If you experience pain, dizziness, or unusual symptoms during any exercise, stop immediately and consult a healthcare provider.