NAFA Workout & Calorie Tracker vs Trainkeep

Not Another Fitness App puts your workouts and food diary in the same plan. Log a session, check your calories and see how your progress changes what comes next. You already put effort into training. NAFA helps you use what you record: last week's lifts, today's meals and the recovery data you choose to connect. A workout log you can build on Record sets, reps, weight and effort. Look back at previous sessions when choosing your next weight. Build a training program around your schedule and available equipment, then adjust it as you go. Food tracking that fits your day Log meals by typing, taking a photo, scanning a barcode or reading a nutrition label. Track calories, protein, carbs and fat beside your training history. Plan meals around your targets and food preferences. Review estimated portions and nutrition values before saving. Ask about your next session Ask Coach how to adjust your training or food. It uses the records you share with NAFA, so you can discuss the workout you just finished instead of explaining your routine again. Keep your progress in view Record weight and body measurements over time. Connect Apple Health to include data such as sleep, resting heart rate and workouts. You choose what to share; a wearable is optional. Use NAFA on iPhone and iPad, with workout logging on Apple Watch. Start with your next workout or meal and build your history from there. The app is in English. Coach responses and nutrition estimates are AI-generated and may be inaccurate. NAFA provides general fitness information, not medical advice. Consult a qualified professional before changing your diet or exercise. Subscription NAFA Pro is an optional auto-renewable monthly subscription for additional coaching, scans and training features. Payment is charged to your Apple ID account. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Current pricing and any eligible trial appear before purchase. Terms of Use (EULA): https://www.nafa.fitness/terms Privacy Policy: https://www.nafa.fitness/privacy

Trainkeep is where a coach and their athletes work together. The coach writes the plan; the athlete trains it, logs it and sends it back — and both of you see the same thing. FOR ATHLETES Train from the plan your coach wrote Today's session is on the home screen. Log it set by set — weight and reps, one thumb, between sets. Add sets, drop the ones you skipped, swap an exercise, or start a free session your coach never planned. The plan is a suggestion; your log is what actually happened. Works with no signal Every set is saved on your phone first. Train in a basement gym or on a plane — your session goes out on its own when you are back online. Your training plan and meal plan open offline too. Eat from the plan Your coach's meal plan — meals, options, portions and macros — in the same app you train with. Stay in touch with your coach Send check-ins with your weight, measurements and progress photos. Film a set for a form check and read what your coach says back. Sign documents, answer questionnaires and message your coach. See your progress Every exercise's history and your best sets. FOR COACHES Your roster, with what needs you on top Check-ins to read, form checks, messages and skipped sessions — pinned above everyone else. Every athlete, in full Their training plan, meal plan, body stats and check-ins. Consistency shows every session against the plan; Strength shows how each lift has moved and what is improving. Coach from anywhere Answer form checks and messages, hand out workouts and meal plans from your library, invite new athletes and adjust a plan between sessions. IN SIX LANGUAGES English, Polski, Español, Deutsch, Français and Italiano — kilograms or pounds. Athletes join through their coach's invite. Coaches can create an account in the app. SUBSCRIPTIONS Solo and Pro are optional auto-renewable subscriptions that give a coach room for more athletes. Payment is charged to your Apple account, and a subscription renews automatically until you cancel it in your Apple account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trainkeep.com/privacy