BAiO+ vs AdaptHer

Your Organization's Performance Intelligence, In Your Pocket. PLEASE NOTE: BAiO+ is an enterprise solution. This app is strictly for individuals whose organization has deployed the BAiO+ platform. A corporate or team-issued account is required to use this application. This app is how you show up for your team. It bridges the gap between your personal health data and your organization's performance goals. By syncing your wearable data and logging your daily readiness, you give your team the real-time insights needed to make smarter, faster decisions regarding your training, workload, and availability. KEY FEATURES BAiO+ Score (BPS): A single, daily readiness metric calculated directly from your real-time wearable data and vital health inputs. Seamless Wearable Integration: Easily connect the smartwatches, rings, and fitness trackers you already use to automatically sync your data. Health Assessments: Complete quick, staff-assigned surveys that provide your organization with the necessary context behind your biometric data, performance accuracy, and mental readiness. Cycle Tracking for Females: Log your menstrual cycle, track phases, and receive training recommendations aligned with your program's specific periodization. DISCLAIMER BAiO+ is designed for general fitness and wellness purposes only. It should not replace professional guidance. Always consult with a doctor or physician for health concerns.

AdaptHer is a cycle-aware training app that helps women run and lift in sync with their biology — building strength when the body is primed, and protecting recovery when it's not. Women's physiology changes across the menstrual cycle. AdaptHer reads where you are in your cycle, layers on how you recovered last night, and gives you one workout matched to today — then explains why. It's not a tracker that logs your cycle; it turns your cycle into a plan. HOW IT WORKS Where you are in your cycle, plus how you recovered last night, equals today's workout. That's the whole engine. AdaptHer adjusts intensity, volume, and recovery to the day in front of you — running, lifting, or both. WHAT YOU GET - A daily session matched to your phase, readiness, and goal - Hard days when your body can take them; easier days when it can't - A short morning briefing explaining the "why" behind today - Cycle and physiology education — the science, not folklore WORKS FROM YOUR CYCLE ALONE No wearable required. If you do wear an Oura ring, AdaptHer sharpens each day by factoring in how recovered you actually are. ON THE PILL OR HRT? There's a setting for it. Hormonal contraception flattens the natural hormone curve, so AdaptHer leans more on your readiness signals and a steadier baseline. YOURS, PRIVATELY Your cycle and health data is never sold. A limited summary (phase, readiness signals, today's workout) is sent to generate your morning briefing — never used to train any AI model. Export or delete your data whenever you want. Built with women, for women — grounded in physiology.