Reflect vs Capsule

Track your mood in seconds. Understand your patterns over time. Reflect makes daily mood tracking effortless. Just tap how your day went — from Horrible to Great — and watch your emotional patterns emerge over days, months, and years. SIMPLE DAILY CHECK-IN - Rate your day on a 5-point scale - Add optional notes and photos to remember context - Takes less than 5 seconds SEE YOUR PATTERNS - Day view for recent history - Month view with color-coded calendar - Year view to spot seasonal trends - AI-powered insights to understand your emotional patterns TRACK FROM ANYWHERE - Home screen and Lock Screen widgets - Live Activities for mood streaks - Apple Watch app for on-the-go tracking - Control Center widget for instant logging - Siri and Shortcuts support - Syncs across all your devices with iCloud - HealthKit integration to correlate with health data MAKE IT YOURS - Multiple themes and color options - Customize mood icons and colors - Dark mode support Start your free 30-day trial today. No commitment — cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Capsule is a cycle tracker that doesn't just count days. It explains what's happening in your body, and what to do about it. NOA, YOUR AI COMPANION Noa sees your cycle, symptoms and Apple Health data and answers from them, not from generic tips. Why you feel drained today, what to eat in your luteal phase, when to train hard. A short tip every day, and a chat for anything else. YOUR CYCLE, YOUR NORMAL • Period and ovulation forecasts that learn from your cycles • The four cycle phases and what each one does to your body • Your normal: cycle length, regularity and period length, each with its own screen • Cycle history and side-by-side comparison • PMS: what repeats before your period, and why SLEEP, RECOVERY AND STRAIN With Apple Health, Capsule turns your watch data into three clear rings: recovery, strain and sleep, adjusted for your cycle phase. Sleep debt, resting heart rate, HRV and fitness age. Works with Apple Watch and other wearables that write to Health. BUILT FOR YOUR GOAL Understanding your cycle, trying to conceive, training by phase or getting a handle on PMS: Capsule focuses on what matters to you. ALSO • Pregnancy mode • Partner sharing, on your terms • Home Screen widgets • Vitamins and medication reminders • Notifications only when there's a reason • PDF report for your doctor • Light and dark themes, choose your app icon PRIVACY Your data stays on your phone. We never sell it or share it with advertisers. Noa only receives what she needs to answer, never your name or email. CAPSULE PRO Unlimited Noa, Weekly Review, fitness age, sleep debt and deeper insights. Subscriptions renew automatically. Cancel anytime in your Apple ID settings. Terms of Use: https://capsulecored-web.github.io/capsule-legal/terms Privacy Policy: https://capsulecored-web.github.io/capsule-legal/privacy Capsule is not a medical device and must not be used for contraception. Noa's advice does not replace a doctor.