Reflect vs Inside Out

Track your mood in seconds. Understand your patterns over time. Reflect makes daily mood tracking effortless. Just tap how your day went — from Horrible to Great — and watch your emotional patterns emerge over days, months, and years. SIMPLE DAILY CHECK-IN - Rate your day on a 5-point scale - Add optional notes and photos to remember context - Takes less than 5 seconds SEE YOUR PATTERNS - Day view for recent history - Month view with color-coded calendar - Year view to spot seasonal trends - AI-powered insights to understand your emotional patterns TRACK FROM ANYWHERE - Home screen and Lock Screen widgets - Live Activities for mood streaks - Apple Watch app for on-the-go tracking - Control Center widget for instant logging - Siri and Shortcuts support - Syncs across all your devices with iCloud - HealthKit integration to correlate with health data MAKE IT YOURS - Multiple themes and color options - Customize mood icons and colors - Dark mode support Start your free 30-day trial today. No commitment — cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

During psychotherapy, I discovered I have issues with emotion recognition. This discovery led to this simple yet really helpful app for me. It allows you to easily track your emotions and see how your mood swings, how you feel throughout the day, and when things are clearly going off the rails. Features! - Nice and glossy interface with beautifully orange buttons (I love it) - Cute glass emojis - Log of records (you can delete your emotions! but not irl; this feature is currently in development) - Statistics (I'm still working on it) - Cloud synchronization, so you won't lose track of grief records - Random reminders, set amount and range of notifications you want to receive from the app (so you can choose how many times during the day you want to be mad also because of the app) Feature requests are welcome!