Hold On vs Play Aware

* A quiet place to pause when gambling urges hit. Not a lecture. Not someone telling you to "just stop." Something that stays — calmly, without judgment — until the wave passes. That's HOLD ON. * Emergency Session Press one button. ① 30 seconds of stillness Touch and hold the screen. Breathe. ② Fill the next 10 minutes Gentle guidance shifts your focus — to breathing, movement, or a safer activity. ③ A short check-in Quiet reflection. No pressure, no scoring. No points. No badges. No streak counters. Recovery isn't a game. * For the morning after a difficult day When things don't go as hoped, HOLD ON matters most. No shame screen. No "you broke your streak." No reset to zero. Four quiet steps: ① Steady yourself with slow breaths. ② Look around — notice what's here. ③ Revisit what happened, without blame. ④ Name the pattern if a trigger returns. Not a punishment. A way home. * Anonymous community Share anonymously or with a nickname. • Anonymous posts → anonymous comments • Nickname posts → nickname comments No followers. No popularity contests. Honest words from people who understand. * Supporter connection Connect someone who cares — a friend, partner, or family. They can't control or monitor you. They see only your nickname, connection date, and basic participation. Urges, emotions, and check-ins stay private. Private chat when you want it. * 4-week Care program A short onboarding Q&A creates your 4-week (28-day) plan. Each day: - A 1-minute check-in - Suggestions tuned to how you're doing - A quiet nudge when things feel heavy Weekly and monthly reflections help you notice patterns. * Privacy first Many hesitate to seek help, worried about leaving a record. HOLD ON gives you control over what you share and how you appear. * Important note HOLD ON is a self-help tool for gambling urges. Not a substitute for professional psychological treatment. In crisis, please seek a qualified professional or local emergency services. * Subscription Hold On Care: ₩9,900 / month, ₩23,000 / 3 months, ₩39,000 / 6 months, ₩69,000 / year Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdon.run/privacy

Play Aware helps you build healthier gaming and gambling habits with practical, private tools designed for everyday use. Whether you want to reduce impulsive play, understand your triggers, or stay accountable to your goals, Play Aware gives you a clear, supportive system to stay in control. FEATURES Track Your Patterns - Log sessions, mood, spend, and context to see what drives your behavior over time. Spot Your Triggers - Identify moments, emotions, and environments linked to risky decisions so you can act earlier. Set Personal Boundaries - Create limits for time, budget, and frequency that match your goals. Reflect and Reset - Use check-ins and guided prompts to pause, reflect, and make better next-step decisions. Progress Insights - See trends, streaks, and behavior changes with simple visual summaries. Private by Design - Your data stays personal and protected, so you can focus on progress without judgment. WHO IT’S FOR - People who want to play more intentionally - Anyone building safer gambling habits - Users working toward better self-control and consistency IMPORTANT NOTE Play Aware is a self-management and habit-support tool. It does not provide medical, psychiatric, or emergency services. If you are experiencing severe distress or addiction-related harm, seek professional help from qualified local services. Take back control, one decision at a time, with Play Aware.