Chronos Interval vs Phase

Chronos is the interval timer built for serious athletes. Design any workout protocol in seconds — HIIT, Tabata, EMOM, AMRAP, circuit training, or custom intervals — then let voice coaching guide you through every round without touching your phone. VOICE-GUIDED WORKOUTS Hear interval names, time cues, and round counts spoken aloud so you can stay focused on your reps, not your screen. GARMIN SYNC Start a Chronos protocol from your Garmin watch and get full workout data synced back automatically. No phone required mid-session. BUILT-IN PROTOCOLS Jump straight in with expert-designed Tabata, AMRAP, and strength circuits — or use the voice input to describe your workout in plain English and get a ready-to-run protocol instantly. TRACK YOUR PROGRESS Every session is saved. Review your history, replay favorite workouts, and watch your consistency build over time. WORKS EVERYWHERE Your protocols and history sync across all your devices so your training goes wherever you do. Built by athletes, for athletes. Download Chronos and train smarter.

Start fasting. See what's happening during your fast. Scan your meals. Phase is an intermittent fasting tracker, fasting timer, calorie tracker, and AI food scanner built to make fasting simple. Instead of showing only a countdown, Phase helps you follow your fasting journey through estimated body stages while keeping your calories, macros, weight, and nutrition in one place. TRACK YOUR FASTING STAGES • Follow estimated stages as your fast progresses • See stages including Sugar Drop, Fat Burn, Ketosis, and Autophagy • Understand where you are in your fasting window • Track your fasting progress with a simple visual timer FAST YOUR WAY • Choose 16:8, 18:6, 14:10, 20:4, OMAD, or a custom schedule • Start and stop your fast in one tap • Explore different intermittent fasting protocols • Use Home Screen widgets for quick access • Build consistency with streak and calendar tracking SCAN FOOD WITH AI • Take a photo of your meal and let AI analyze it • Scan packaged foods by barcode • Search foods when you want to log manually • Get calories and macro information • Add meals directly to your food diary TRACK CALORIES & MACROS • Monitor daily calories • Track protein, carbs, fat, and fiber • Organize food by breakfast, lunch, dinner, and snacks • See your remaining daily calorie target at a glance TRACK YOUR PROGRESS • Log your weight and follow your goal • Track daily water intake • Connect Apple Health to view your steps • Keep your fasting and nutrition progress together Phase combines an intermittent fasting tracker, calorie tracker, macro tracker, and AI food scanner in one simple app. No complicated routines. Just fasting, nutrition, and progress tracking in one place. Your body is already doing the work. Phase helps you follow the journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/