The best one
Definitely the best one on the market with lots of useful features.
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About
This app helps you track intermittent fasting and monitor your nutrition. It features an AI food scanner, calorie and macro tracking, and visual progress indicators for your fasting stages. Easily log meals, set custom fasting schedules, and view your body's estimated responses.
✓Intermittent fasting timer
✓AI food scanner
✓Calorie and macro tracking
✓Estimated fasting stages
✓Custom fasting schedules
✓Weight and water intake tracking
✓Apple Health integration
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What's New in Phase
1.1.3
September 22, 2026
bug fixes
4
Subscriptions & In-App Purchases
Unlimited (Monthly)
Unlimited Monthly Subscription
$9.991 Month
User reviews
Developer apps
FAQ
What are the estimated fasting stages in Phase?
Phase estimates stages like Sugar Drop, Fat Burn, Ketosis, and Autophagy as your fast progresses. These stages help you understand your body's metabolic state during your fasting window.
Can I customize my fasting schedule in Phase?
Yes, Phase supports various popular intermittent fasting protocols such as 16:8, 18:6, 14:10, 20:4, OMAD, and custom schedules. You can start and stop your fast with a single tap.
How does the AI food scanner work in Phase?
You can take a photo of your meal or scan packaged foods by barcode, and the AI will analyze it to provide calorie and macro information. You can also manually search for foods to log.
What subscription plans are available for Phase?
Phase offers monthly, 3-month, and yearly subscription plans. The yearly plan includes a 7-day free trial. Prices range from $9.99/month to $34.99/year.
Does Phase have ads?
Yes, Phase contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
Can Phase connect with Apple Health?
Yes, Phase can connect with Apple Health to view your steps and integrate your fasting and nutrition progress with your overall health data.
What is the age rating for Phase?
Phase has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, for general health tracking purposes.
How often is Phase updated?
The latest version of Phase is 1.1.3, and it was last updated on September 22, 2026. This suggests regular updates to improve functionality and add features.
