Don't Panic vs Phase

A calm, minimal breathing companion for the moments when your chest tightens and your thoughts won't slow down. No accounts. No ads. Just breath. TWO PROVEN TECHNIQUES 4-7-8 Breathing Inhale 4, hold 7, exhale 8. Trusted to calm the nervous system, ease anxiety, and help you fall asleep faster. Each phase is paired with a soft healing tone (528/432/396Hz). Box Breathing The technique used by Navy SEALs and first responders to stay calm under pressure. A perfect square that resets your mind in minutes. FEATURES - Pick your method and 5–20 repetitions, the app guides every phase. - Grounding tips and affirmations for the moments breathing alone isn't enough. - A private on-device journal for thoughts, triggers, and small wins. - Sessions log to Apple Health as Mindful Minutes. - Screen stays awake so you can set the phone down and follow along. PRIVACY FIRST No account. No tracking. No analytics. No third-party SDKs. Your notes and history stay on your device. Don't Panic only writes to HealthKit, it never reads anything. Breathe in. Breathe out. You've got this.

Start fasting. See what's happening during your fast. Scan your meals. Phase is an intermittent fasting tracker, fasting timer, calorie tracker, and AI food scanner built to make fasting simple. Instead of showing only a countdown, Phase helps you follow your fasting journey through estimated body stages while keeping your calories, macros, weight, and nutrition in one place. TRACK YOUR FASTING STAGES • Follow estimated stages as your fast progresses • See stages including Sugar Drop, Fat Burn, Ketosis, and Autophagy • Understand where you are in your fasting window • Track your fasting progress with a simple visual timer FAST YOUR WAY • Choose 16:8, 18:6, 14:10, 20:4, OMAD, or a custom schedule • Start and stop your fast in one tap • Explore different intermittent fasting protocols • Use Home Screen widgets for quick access • Build consistency with streak and calendar tracking SCAN FOOD WITH AI • Take a photo of your meal and let AI analyze it • Scan packaged foods by barcode • Search foods when you want to log manually • Get calories and macro information • Add meals directly to your food diary TRACK CALORIES & MACROS • Monitor daily calories • Track protein, carbs, fat, and fiber • Organize food by breakfast, lunch, dinner, and snacks • See your remaining daily calorie target at a glance TRACK YOUR PROGRESS • Log your weight and follow your goal • Track daily water intake • Connect Apple Health to view your steps • Keep your fasting and nutrition progress together Phase combines an intermittent fasting tracker, calorie tracker, macro tracker, and AI food scanner in one simple app. No complicated routines. Just fasting, nutrition, and progress tracking in one place. Your body is already doing the work. Phase helps you follow the journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/