Cathexis vs Phase

Welcome to Cathexis This app helps you calm down in under 2 minutes. No thinking. Just tap and follow. Used by people who struggle with real panic—not just stress. Built for the moments when nothing else works. No account needed. Works offline. No ads. Private by default. INSTANT SOS panic hits → tap once → start calming down • guided breathing • gentle voice support • haptic rhythm to keep you grounded no menus. no setup. just help. WHY PEOPLE USE THIS • panic comes out of nowhere • your mind goes blank • nothing else works in the moment This is built exactly for that. BREATHING THAT ACTUALLY HELPS simple patterns designed to calm your body fast • box breathing • extended exhale (great for panic) • or create your own Just follow along. no thinking required. WHEN YOUR MIND STARTS RACING Use simple reassurance cards like: “this will pass” “you are safe” or create your own. practice them so they actually work when you need them. GROUND YOURSELF Focus your senses to interrupt panic. A collection of scientifically proven, grounded techniques, Guided prompts help you: see, touch, hear, smell, and reset WHEN TO USE THIS • during a panic attack • when anxiety spikes suddenly • before sleep • in public when you feel overwhelmed PRIVATE & OFFLINE • works without internet • journal stored locally on your device • no ads, no tracking by default • optional sign-in only if you choose BUILT FROM REAL EXPERIENCE This wasn’t designed as a “wellness app”. It was built for people who’ve actually experienced panic and needed something that works immediately REST & DISTRACTION • sleep sounds with timer • simple calming activities to shift focus CATHEXIS PRO (OPTIONAL) unlock more breathing options, themes, and tools • free trial available where offered • subscription renews automatically unless cancelled • manage anytime in your App Store settings WHY CATHEXIS? • built for real panic moments • fast, simple, and distraction-free • designed to work even when you can’t think Medical notice: Cathexis is a self-help tool for managing anxiety and panic. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, contact local emergency services or a crisis line immediately. Terms and Conditions https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start fasting. See what's happening during your fast. Scan your meals. Phase is an intermittent fasting tracker, fasting timer, calorie tracker, and AI food scanner built to make fasting simple. Instead of showing only a countdown, Phase helps you follow your fasting journey through estimated body stages while keeping your calories, macros, weight, and nutrition in one place. TRACK YOUR FASTING STAGES • Follow estimated stages as your fast progresses • See stages including Sugar Drop, Fat Burn, Ketosis, and Autophagy • Understand where you are in your fasting window • Track your fasting progress with a simple visual timer FAST YOUR WAY • Choose 16:8, 18:6, 14:10, 20:4, OMAD, or a custom schedule • Start and stop your fast in one tap • Explore different intermittent fasting protocols • Use Home Screen widgets for quick access • Build consistency with streak and calendar tracking SCAN FOOD WITH AI • Take a photo of your meal and let AI analyze it • Scan packaged foods by barcode • Search foods when you want to log manually • Get calories and macro information • Add meals directly to your food diary TRACK CALORIES & MACROS • Monitor daily calories • Track protein, carbs, fat, and fiber • Organize food by breakfast, lunch, dinner, and snacks • See your remaining daily calorie target at a glance TRACK YOUR PROGRESS • Log your weight and follow your goal • Track daily water intake • Connect Apple Health to view your steps • Keep your fasting and nutrition progress together Phase combines an intermittent fasting tracker, calorie tracker, macro tracker, and AI food scanner in one simple app. No complicated routines. Just fasting, nutrition, and progress tracking in one place. Your body is already doing the work. Phase helps you follow the journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/