Rounds vs ShadowCoach Boxing

Rounds is a precision interval timer built for boxing, MMA, Muay Thai, kickboxing, and high-intensity training. Designed to stay out of your way so you can focus on your training. Built for the ring - Configure rounds, rest periods, warm-up time, and end-of-round warnings. Save unlimited presets for different training styles — from classic 3-minute boxing rounds to quick HIIT circuits. Hear every transition - Choose from bell, gong, whistle, and digital beep sounds for round starts, endings, and warnings. Enable haptic feedback so you never miss a cue, even in a loud gym. Voice announcements call out each round number so you always know where you are. Stay focused, screen off - Live Activities put your countdown on the Lock Screen and Dynamic Island. Notifications fire on every phase change, even when the app is in the background. Your screen stays awake during sessions - no tapping to check the clock. Track your sessions - Every completed and interrupted session is logged with date, duration, and rounds completed. Review your training history at a glance. Clean, minimal design - Color-coded phases — warm-up, round, rest — with customizable theme colors. Dark mode by default. Designed with Liquid Glass for iOS 26.

Turn your device into an AI boxing coach. Prop it up, step back, and a live skeleton tracks your body as you shadow box - counting every punch, measuring its speed, and correcting your form out loud in real time. No gloves, no bag, no wearables needed. Everything runs on-device: your camera feed never leaves your device. SEE YOUR FORM, LIVE - Green skeleton overlay tracks your whole body through the camera - Arms flash red the instant your guard drops - with a spoken "Hands up!" - Chin-tuck and hip-rotation checks on your power punches - Velocity trails show your punch paths EVERY PUNCH COUNTED AND CLOCKED - Jabs, crosses, hooks and uppercuts recognized automatically - Speed on every shot, with your fastest punch and left/right balance - Punches-per-minute pace and a form score for every round FOUR WAYS TO TRAIN - Freestyle: classic rounds with live feedback and a pro round timer - Fight: combos are called out - land them in time to score - Defense: slip, duck, block and parry incoming attacks, then counter - Coach: copy the on-screen coach's demonstrations and get scored BUILT LIKE A TRAINING PARTNER - 4-week training plans built around your goal: fitness, technique or power - Custom combo builder and three difficulty levels - Streaks, weekly goals and boxer ranks from Rookie to Legend - Frame-by-frame replay with corrections, exportable as video - Shareable session cards for your fastest rounds APPLE WATCH + HEALTH - Optional Watch companion streams live heart rate into your round stats - Boxing workouts save to Apple Health MADE FOR REAL HOMES - Works in living rooms: framing guidance tells you exactly where to stand - Your music keeps playing - callouts mix over the top - Built-in ring announcer voices, plus any voice installed on your device Whether you're warming up for sparring, learning your first jab-cross, or just want the best cardio session of your week, ShadowCoach watches your form so you can focus on throwing. Privacy first: all tracking is computed on your device. No account, no uploads, no video recording. Terms of Use: https://www.yuzool.com/apps/shadowcoach/terms.html Privacy Policy: https://www.yuzool.com/apps/shadowcoach/privacy.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/