Japanese Walking vs Project CAP

WalkPace is your personal interval walking coach based on the popular Japanese walking method. Alternate between fast and slow walking paces to help improve fitness, burn more calories, and build endurance — all in just 30 minutes a day. HOW IT WORKS • Set your fast and slow walking intervals (default: 3 min each) • Choose the number of rounds (default: 5) • Press Start and follow the audio and haptic cues • The timer guides you through each phase automatically FEATURES • Customizable intervals — adjust fast/slow duration, number of rounds • Audio & haptic feedback — know when to switch pace, even with your phone locked • Walk history — track all your sessions on a visual calendar • Detailed stats — calories burned, total minutes, streaks • Achievement badges — unlock rewards as you progress • Warm-up & cool-down — optional phases before and after your walk • Apple Health integration — sync steps and distance • Dark mode — beautiful interface day and night • 50+ languages supported WHY INTERVAL WALKING? Research from Shinshu University in Japan suggests that alternating between brisk and slow walking for 30 minutes, 3 times a week, may help improve aerobic fitness, leg strength, and blood pressure — potentially more effectively than walking at a constant pace. WalkPace makes this method simple. No gym required. Just walk.

Project CAP is a guided fitness and nutrition experience built for busy professionals. Start with a short onboarding survey so Project CAP can understand your goals, current fitness level, and workout experience. Then follow a focused daily plan without being overwhelmed by a large workout library. KEY FEATURES • Guided daily workouts using formats such as EMOM, AMRAP, METCON, and HIIT • Progressive workout unlocking that introduces one format at a time • Food and nutrition tools, including barcode and photo-based scanning • Habit and progress tracking • Project CAP methodology lessons that explain how each workout format works • Coaching support and coach sessions • Account and privacy controls, including in-app account deletion requests SUBSCRIPTIONS Project CAP offers monthly and annual auto-renewable subscriptions purchased through Apple In-App Purchase. Subscription pricing is shown in the app using your App Store region. You can manage or cancel your subscription in your Apple Account settings. Restore Purchases is available from the Billing screen. Project CAP is intended to support general fitness and wellness and does not replace professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.project-cap.com/privacy