Bench 100+ vs MST Bot

No random workouts. Just progression. Bench 100+ is a structured 27-week bench press specialization system designed for lifters who are serious about increasing their max. Built around one focused bench session per week, this program uses strict progression, grip variations, and auto-calculated weights based on your 1RM to drive measurable strength gains. This isn’t a generic workout app. It’s a bench specialization protocol engineered for intermediate and advanced lifters.

MST Systems brings the periodisation methods of founder and head coach Shane Reece into a strongman programme built around the athlete you actually are. Shane has more than 15 years of experience coaching and competing in strongman. His tried-and-tested MST Systems methods underpin every phase and progression in the app. Answer a guided series of questions and MST Systems uses your responses to shape an expertly periodised programme around your goals, experience, training days, event priorities and available equipment. Instead of following a generic template, you get Shane's programming methods assembled for your circumstances. BUILT AROUND YOU - Build a personalised strongman programme through a guided questionnaire - Match exercise selection to the equipment you actually have - Organise training around the days you are available - Shape your programme around your goals, events and experience - Follow expertly periodised phases and progressions crafted through Shane Reece's MST Systems methods - See clear session prescriptions that explain exactly what to do TRAIN, LOG AND ADAPT - Record the weight, repetitions and RPE for every working set - Let eligible percentage-based sets adjust subsequent loading when a set is too hard, too easy or you miss the target reps - Swap an exercise when you cannot perform it and continue with a suitable alternative - See sets, reps, tempo, rest times, coaching notes and training targets together - Review completed sessions and your full training history TRACK YOUR PROGRESS - Log training maxes, rep maxes and personal bests - Unlock achievements as you train and explore the app - Compare your recorded lifts on strongman and powerlifting leaderboards - Discover competitions, inspect event details and find strongman gyms TRAIN WITH YOUR COMMUNITY - Add friends and talk to them directly - Visit athlete profiles and follow their activity - Personalise your own collectible-style athlete card - React, comment and share progress with other strength athletes MST Systems is for strength athletes who want deeply personalised programming, responsive session tools and a strongman community in one place. Training guidance in MST Systems is general fitness information and is not medical advice. Strength training carries a risk of injury. Train within your ability and seek appropriately qualified guidance where needed.