BridgeCalm vs Relvema

Real mental health skills you can practice at home — with or without a therapist. Check in with your mood in 10 seconds. Practice exercises matched to how you're actually feeling. Talk it out anytime with an AI companion who remembers your journey. 2 minutes a day. EXERCISES THAT FIT HOW YOU FEEL Anxious? Overwhelmed? Stuck? Sad? Pick what you're going through and get matched with an exercise that actually helps. Not generic tips — real, structured practices recommended by therapists. YOUR DAILY TOOLKIT Check in with your mood — tap how you feel, type one word, done Practice guided exercises matched to what's hard right now Talk it out — vent, get grounded, or work through something Build real skills and watch yourself level up Journal your thoughts with text or voice Track your progress with weekly wellness self-checks 6 WAYS TO TALK Your companion adapts to what you need. Feeling anxious? One style helps you reframe racing thoughts. Feeling stuck? Another helps you act on what matters. Choose from 6 conversation styles — each grounded in a different therapeutic approach. Start with 2 and unlock more as you grow. FITS YOUR ACTUAL DAY 10-second mood check-ins between meetings Exercises that take 2–5 minutes, not 30 Voice input when you don't feel like typing Streaks and skill trees that make showing up feel rewarding Morning, lunch break, or before bed — your schedule BRIDGE TO YOUR THERAPIST (OPTIONAL) Already in therapy? Connect your therapist's account and they'll see what's working — mood trends, exercises you've practiced, and topics worth discussing. All sharing is opt-in. Nothing is shared unless you choose it. Your conversations and private reflections stay private — not even shared as summaries. Don't have a therapist? No problem. BridgeCalm works great on its own. If you ever want to connect with one, the bridge is there when you're ready. YOUR PRIVACY MATTERS End-to-end encrypted and HIPAA compliant All therapist sharing is opt-in — you choose what they see We don't sell your data or use it to train AI Your conversations are never stored or used for training by the AI provider Crisis resources (988 Lifeline, Crisis Text Line) always one tap away If you're ever in crisis, BridgeCalm connects you to professional help immediately. Always. SUBSCRIPTION INFO BridgeCalm is free to use. Optional BridgeCalm Premium is available at $9.99/month. Premium unlocks all 6 conversation styles, 800 messages/month, the full exercise library, and weekly wellness checks. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Privacy Policy: https://bridgecalm.com/privacy Terms of Use: https://bridgecalm.com/terms — BridgeCalm is a wellness tool, not a replacement for therapy. If you're in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).

Therapy is 1 hour a week. Relvema is the other 167. Most people leave a session with real clarity — and lose it by Tuesday. Relvema captures what matters, guides your reflection between appointments, and helps you turn insights into habits that actually stick. You show up to every session more prepared. You feel yourself changing over time. What Relvema does: – Records your session and surfaces the moments that mattered — so nothing meaningful gets lost – Prepares a pre-session recap before each appointment, so you arrive grounded and ready – Generates journaling prompts shaped by themes from your own sessions — reflection that feels personal – Sends thoughtful nudges that bring your therapy work into everyday life – Builds a progress timeline so you can look back and see how far you've really come Works with any therapist — no sign-up or app required on their end. Your data is encrypted and private. We never sell your information. Free to start — your first two sessions are on us. Relvema Plus unlocks unlimited sessions with a monthly or yearly subscription. Relvema is a journaling and reflection tool, not a substitute for professional therapy or mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services. Terms of service & privacy policy: https://relvema.com/terms https://relvema.com/privacy