Imago vs Shadow Work

Bring one moment that is still on your mind. Imago is a guided shadow work journal: an AI facilitator asks follow-up questions, helps you understand your reaction, and remembers the thread so the next session can continue it. Those inner voices, the one bracing for the worst, the one still carrying stuff from childhood, the harsh critic that won't quiet down? Internal Family Systems (IFS) calls those parts. Imago helps you name them, understand them, and actually talk to them. GUIDED SHADOW WORK SESSIONS An AI facilitator asks follow-up questions as you journal. It remembers what you've shared before and picks up threads you might have dropped. It can offer a name for a part you can confirm or change. It does not decide what your experience means. It just helps you stay with whatever comes up longer than you normally would. NAME AND MAP YOUR PARTS Give your parts names, colors, descriptions. The protector that tightens your chest before meetings. The exile that shows up as a hollow feeling when you're alone. The firefighter that reaches for your phone when things get heavy. Over time you build a map of your inner system that you'll actually recognize. DAILY CHECK-INS AND PROMPTS A mood check-in and a shadow work prompt each day. Helps you notice which parts are active before the day pulls you in. Build a streak if that keeps you going. A JOURNAL THAT REMEMBERS Sessions build on each other. The facilitator might notice your Protector shows up more on Mondays, or that your Inner Child has been quieter since a particular session. Those patterns are hard to catch on your own. PRIVATE BY DEFAULT Entries are encrypted. Nothing is sold or shared. No social features. Just you and your parts. IMAGO PREMIUM Unlimited sessions, unlimited parts, full prompt library, and pattern insights. BUILT ON IFS IFS is an evidence-based therapy model listed on SAMHSA's National Registry of Evidence-based Programs. Imago takes its core ideas -- parts work, Self-energy, the protective system -- and puts them into a daily journal. Not a replacement for working with a therapist, but a good way to keep going between sessions or start exploring on your own. Imago is not therapy and is not a replacement for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988. Privacy policy: https://tryimago.com/privacy Terms of Service: https://tryimago.com/terms Support: https://tryimago.com/support

Meet the parts of yourself you have been avoiding. Shadow Work: Prompts & Journal is a private guided journal for deep self-reflection. Answer courageous prompts, track your emotional patterns, and build a record of your inner work—without noise, feeds, or judgment. WHO IT IS FOR • Anyone starting shadow work or inner child healing • Journalers who want structure, not a blank page • People working through triggers, projection, and self-sabotage • Readers of psychology and personal growth who want a daily practice THREE PHASES OF INNER WORK Phase I — Confrontation: Name what you avoid. Free prompts help you face rejection, perfectionism, anger, and your shadow self. Phase II — Integration: Trace wounds to their roots. Premium paths explore attachment, ego, trauma patterns, and defense mechanisms. Phase III — Transformation: Embody what you uncover and turn insight into lasting change. KEY FEATURES • Guided shadow work journal prompts — thoughtful questions, not generic quotes • Daily free prompt plus a full premium library • Mood tracking with your emotional journey over time • Private reflection archive on your device • Progress and intensity insights as you write consistently • Daily reflection reminders (optional) • Clean, focused writing experience—dark mode friendly SHADOW WORK PRO Unlock all three phases, premium prompts, mood history, full archive access, and deeper pattern insights. Subscriptions are managed in App Store settings. WHY THIS APP Most journaling apps give you an empty screen. Shadow Work: Prompts & Journal gives you a path: confront what you hide, integrate what you learn, and grow with prompts built for real psychological depth. — Disclaimer: Shadow Work: Prompts & Journal supports self-reflection and journaling. It is not therapy, medical advice, or a crisis service. If you are in distress, contact a qualified professional or local emergency services. Privacy Policy: https://www.weblak.net/apps/shadow-work/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/