WODSpark vs Hank

Stop planning. Start training. WODSpark generates infinite workout variety in seconds - so you can spend less time deciding and more time doing. Whether you're chasing strength, conditioning, or both, you'll never repeat the same session twice. THE MORNING STORM: YOUR DAILY FITNESS RITUAL Every morning, a new challenge drops worldwide. Same workout. Same timer. Everyone, everywhere. Set your score, climb the live leaderboard, and build your streak. Pick your avatar, claim your rank, and see how you stack up against the community. It's accountability with an edge - just you, the clock, and a fresh test every single day. 7 WORKOUT STYLES. 75+ FORMATS. ZERO PLANNING. • CrossFit: Classic metcons with barbells, kettlebells, and gymnastics • Gym: Full equipment access for serious lifters • Home Gym: Optimized for garage setups and compact spaces • No Gym: Bodyweight movements and household items only • Calisthenics: Skill-based progressions and holds • Yoga: Flow sequences and mobility work Choose from 75+ proven workout structures: AMRAP, EMOM, Tabata, For Time, Chipper, Ladder, Pyramid, and more. Every format is battle-tested. Every workout is unique. 4 MODES THAT MATCH YOUR GOALS • Power: Heavy, low-rep strength work • Speed: Fast-paced conditioning • Split: Separate strength and metcon blocks • Dynamic: Strength and conditioning combined BUILT FOR REAL TRAINING • Smart Equipment Filter: Only see movements you can do • Muscle Group Protection: Train around soreness • Integrated Timer: Round tracking, movement cues, haptic feedback • History & PRs: Every workout saved, every record tracked • Push Notifications: Never miss the daily challenge • Offline-First: No internet required ZERO FRICTION. MAXIMUM PRIVACY. • No account needed - download and go • Optional sign-in to sync your profile across devices • No subscriptions - free forever • No ads - your workout, uninterrupted • Privacy-first - all data stays on your device Download WODSpark. Hit start. Do the work.

No AI. No paywall. No in-app purchases. No subscription. No account. No ads. Nothing leaving your phone. Hank is a strength log. You open it, write down what you lifted, and close it. That is the whole product. Every other tracker now wants to be your coach — generating plans you did not ask for, guessing at your recovery, and charging you monthly for a chatbot in a tracksuit. Hank does none of that. It is a notebook that does the arithmetic. LOGGING • Sets, reps and weight in the fewest taps the job allows • Last session's numbers on the same screen you are logging into • Bodyweight sets • Kilograms or pounds • Edit or delete any set at any time, including in finished workouts • Repeat your last set with one tap PLANNING • Training plans, each holding as many templates as you want • Templates with target sets, reps and weight per exercise • 150+ movements, tagged by muscle group • Search that understands how lifters type: "pull ups", "db press", "pull back", a typo — it finds the movement you meant • Add your own movements • Save a finished workout back out as a template APPLE WATCH • Start a workout from a template with no phone nearby • The full movement library on your wrist • Digital Crown for reps and weight, so the only tap is "log set" — and it fits one screen on every watch size, no scrolling • The watch follows the phone: log a set on your iPhone and your wrist is already on that exercise • Live heart rate and elapsed time • Everything syncs when your phone comes back PROGRESS • Weight and volume progression, movement by movement • Personal records, including volume PRs • Muscle balance — sets per week, per muscle group, and what you keep skipping • Workout frequency and streaks • Typical rest between sets, measured from your own logs • A calendar of everything you have trained YOUR DATA • Stored on your device in a local database • No server, no account, no analytics SDK — nothing is collected, because there is nowhere to send it • Export all of it to CSV or JSON whenever you like • Apple Health sync is optional and off until you turn it on Free. All of it. There is no paid tier to upgrade to, because there is no paid tier.