MindShift vs MyFitTrack

MindShift is built for people who want to handle worries in a simple, structured way. Capture thoughts quickly when they appear, then work on them during a daily time slot when you have more mental space. How it works: • Quick capture: Add worries in seconds before they spiral. • Daily solve session: Get a reminder at your chosen time. • Clear triage: Decide whether to release a worry, work on it now, or park it for tomorrow. • Guided planning: Move step by step from ideas to practical action (brainstorm, select, schedule, review). • Action timeline: See all action points and reminders in one day-by-day view. • Small, doable steps: Break big concerns into the next concrete action. Why MindShift: • Low friction: Capture now and continue your day. • Builds momentum: Small daily actions create steady progress over time. • Local-first privacy: Personal notes stay on your device. • No ad tracking and no sale of personal data. • No account required for core features. • Supports English and Norwegian. Important: MindShift is a reflection and planning tool and is not a substitute for professional mental health care. If you are in immediate danger, contact emergency services right away.

MyFitTrack is one app for everything you track — running, workouts, food, water and steps — with an AI coach that knows what you've actually done. RUN WITH REAL DATA Live GPS tracking with pace, splits, elevation and heart rate. See your route on a map, replay it in 3D, and share a card that looks worth posting. TRAIN WITHOUT PLANNING Over 1,300 exercises with video demonstrations. Let the AI build a session around your goal, time and equipment — or build your own and save it. EAT WITHOUT THE GUESSWORK Photograph your meal and get calories and macros back in seconds. Search a food database, scan a barcode, or log it by hand. Your calorie target adapts to what you actually eat and how your weight actually moves. AN AI COACH THAT REMEMBERS Most fitness chatbots start from nothing every time. This one reads your real logged history — your runs, your sessions, your recovery — and answers accordingly. Ask what to train today, why your pace stalled, or what to eat to hit your macros. APPLE WATCH Start a run from your wrist, log water, and see your rings. Everything syncs both ways, instantly. Wear a Garmin, Whoop, Oura, Polar or Fitbit? Connect it to Apple Health and its workouts, heart rate and energy flow in too. COMPETE, IF YOU WANT TO A private leaderboard with friends — follow others and compare steps, workouts and distance. Every social feature is optional. EARN IT 125 achievements across distance, streaks, steps, hydration and strength. ALSO INCLUDED • Apple Health sync • Home screen widget and Live Activity • Streak freezes for the day life gets in the way • Full dark and light themes • Available in 30 languages Free to use. MyFitTrack Pro unlocks the AI coach, meal photo scanning and adaptive calorie targets. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://myfittrack.net/privacy/