Body Break Timer vs 딱 80%

Your neck hurts. You already know why. You're going to sit here for another hour anyway. Body Break Timer is the app that actually makes you stop — with smart reminders and guided stretches that fit into your workday without breaking your flow. 【What Changes When You Actually Move】 • The tight knot in your neck starts to loosen • You stop getting that 3pm brain fog that's really just "I haven't moved in 4 hours" • Your shoulders stop living up near your ears by end of day • A 60-second stretch becomes something you look forward to, not dread 【Built for Desk Workers】 - Guided Stretches — Neck, shoulders, lower back, eyes, wrists. Exactly where it hurts. - Quick Routines — 30 seconds to 5 minutes. Fits between meetings. - Smart Reminders — Push notifications that actually work before the pain sets in - Streak Tracker — Build the habit. See your streak grow. - 30-Day History — Track how consistently you're protecting your body - Fully Offline — No internet needed. Works everywhere you work. "I'll stretch later." — You won't. That's why the reminder is there. 60 seconds now prevents 60 minutes of pain later. "I always turn off reminders after a few days." — This one has a streak. And you control exactly when reminders fire, so they don't interrupt calls or focus time. "My neck and back have been hurting for years. I don't think an app can fix that." — Chronic desk pain doesn't usually have a dramatic cause. It's accumulated damage from not moving. One minute of movement every 60-90 minutes changes what your body absorbs over a full day. Users report the pain starts to fade after a few weeks of consistent breaks. "I have ADHD and when I'm in hyperfocus, I don't notice reminders at all." — That's exactly who this is built for. The streak adds a feedback loop: one break completes, the count goes up, your brain gets the signal. Users with ADHD specifically report that the immediate streak feedback breaks the cycle where they'd normally keep snoozing. "Do I need to pay?" — Stretches and reminders are free. Premium adds more routines. Price shown before you commit. 【Premium Plan】 See in-app for pricing. Subscription auto-renews unless canceled 24 hours before renewal. Privacy Policy: https://body-break-prod.web.app/privacy.html Terms of Use: https://body-break-prod.web.app/terms.html Download now — your neck has been waiting long enough. 【From the Wellness Series — Related Apps】 If you're protecting your body at your desk, you might also need: - Sleep Log AI (track what's disrupting your rest) - Fast Wise (intermittent fasting tracker) - Vox Mind (decompress mentally, not just physically) Search each app name on the App Store. You might also like - Day Ritual – Daily Habits: One Goal. AI Builds Your Day. - FastWise – Fasting Timer: No Willpower. Just Structure. - Sleep Log AI – AI Sleep Coach: Wake up refreshed every day Search for these apps by name on the App Store.

식사 후 솔직한 1초 기록으로 더 편안한 식사 습관을 만들어 보세요. 딱 80%는 배고픔이 편안한 만족감으로 바뀌는 순간을 알아차리도록 돕습니다. 매 식사 후 ‘기분 좋게 만족했는지’ 또는 ‘조금 더 먹었는지’를 기록하세요. 칼로리 계산, 음식 데이터베이스, 계량, 자기 판단은 필요 없습니다. 주요 기능 • 아침, 점심, 저녁 또는 간식 후 포만감 기록 • 오늘의 식사 기록을 한눈에 확인 • 편안한 만족감을 중심으로 매일의 리듬 형성 • 연속 기록, 달성일, 식사 수와 14일 패턴 확인 • 기기에서만 작동하는 부드러운 식후 알림 • 모든 기록을 내 기기에만 보관 프리미엄 이용 월간 또는 연간 멤버십으로 전체 기록, 개인 패턴과 식후 알림을 이용할 수 있습니다. 대상 사용자는 연간 플랜을 7일 동안 무료로 체험할 수 있습니다. 1회성 소모성 ‘챌린지 패스’도 선택할 수 있습니다. 매일 한 번 이상 ‘기분 좋게 만족’한 식사를 기록하면 전체 기능 이용이 유지되며, 연속된 30일 안에 이틀을 놓치면 챌린지가 종료되고 복원할 수 없습니다. 딱 80%는 마음챙김 습관 기록 도구이며 의료 또는 영양 조언을 제공하지 않습니다. 몸의 신호를 존중하고 개인 건강 문제는 자격을 갖춘 전문가와 상담하세요. 이용 약관(Apple 표준 EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/