RecoveryIQ vs RunIntensity

RecoveryIQ is a private, on-device recovery coach for strength training, fitness, and active lifestyles. It uses data from Apple Health, including HRV, sleep, resting heart rate, workouts, and recent training load, to calculate a personalized daily Readiness score. Understand when your body may be ready to train, when recovery should take priority, and which muscles could limit your next session. RECOVERY COACHING • Daily Readiness Score: See how HRV, sleep, resting heart rate, training load, and active modifiers contribute to your score. • Coach Briefing: Get practical daily guidance based on your recovery signals, recent workouts, training plan, and usual routine. • Recovery Forecast: See how your readiness may change throughout the day and when training or protecting sleep may be the better choice. • Smart Session Guidance: Find muscle groups and training options that better match your current recovery. • Training Simulator: Explore how training today could affect your recovery outlook. MUSCLE RECOVERY • Interactive 3D Recovery Map: Rotate the body and inspect the recovery status of 18 tracked muscle groups. • Muscle-Level Insights: Identify limiting muscles, estimated recovery time, recent use, training familiarity, and the impact of your latest workout. • Realistic Training Load: Strength sessions account for supporting-muscle involvement, while cardio load can incorporate heart rate, duration, and workout energy. WORKOUTS AND PROGRESS • Activity-Aware Logging: Log strength, functional training, core, cardio, hybrid sports, mobility, and cooldown sessions. • Detailed Session Tracking: Record muscles, movement patterns, equipment, RPE, session feel, notes, and top sets. • Estimated 1RM: Automatically calculate e1RM from eligible top sets. • Personal Records: Automatically identify new strength PRs. • Training History: Review workouts with clear activity names, sport icons, and detailed session information. TRENDS AND LEARNING • Long-Term Trends: Explore 30 to 180-day charts for HRV, sleep, resting heart rate, and other recovery signals with gap-aware visualization. • Educational Content: Learn what HRV, ACWR, DOMS, readiness, and recovery signals mean. YOUR DATA, YOUR CONTROL RecoveryIQ performs its calculations and stores app data locally on your iPhone. No account is required. There is no automatic cloud sync, advertising tracking, or third-party analytics. You can export workout history as CSV, export app data and optional health biometrics as JSON, or create a full RecoveryIQ backup. Data leaves the app only when you explicitly choose to export or save it. REQUIREMENTS • iPhone running iOS 17 or later • Apple Health access • Apple Watch recommended for richer HRV, sleep, heart rate, and workout data

Your 40 miles this week hit like 55. RunIntensity is the running app that knows the difference. Distance and pace don't tell you how hard a week really was. A hilly run in the heat or a tempo on tired legs costs more than the mileage suggests. RunIntensity scores every run in Stress-Adjusted Miles (SAM), a five-factor training load model built from heart rate, terrain, surface, cumulative fatigue and conditions. Your weekly mileage becomes a weekly training load you can plan around. TWO NUMBERS, ONE ANSWER EVERY MORNING RunIntensity reads what your watch already writes to Apple Health and scores two things separately, 0–100: • Recovery — heart, nervous system and sleep. HRV, sleep and resting heart rate against your own baseline. Snaps back overnight. • Freshness — muscles, tendons and joints. How much of your recent training your legs have absorbed. Drops with a hard session, climbs back over hours or days. Then one call: Ready, Steady or Recover. Ready only when both are high; Steady when one system is still catching up; Recover when rest is the workout. Recovered isn't the same as healed — this is the app that knows when you're overdoing it. KNOW WHAT TO DO TODAY Your verdict, today's workout, your weekly training load budget and a one-tap start. Widgets, Siri ("What's my readiness?") and Control Center keep it one glance away. FREE FOR EVERY RUNNER • Stress-Adjusted Miles — the real cost of every run • Recovery, Freshness and a daily Ready / Steady / Recover verdict • Weekly SAM budget with mid-week pacing tips • 26-week training load charts • Training planner with periodized phases and race milestones • Personal records and trophies • Shoe mileage tracking • Body soreness tracker — spot patterns before you overdo it • The peer-reviewed research behind every number • Your own training on the web dashboard at runintensity.com/coach WORKS WITH ANY WATCH Apple Watch, Garmin, COROS, Polar and more — any run that syncs to Apple Health flows in automatically, duplicates merged. No manual logging. APPLE WATCH APP • Workouts from your wrist with live heart rate, pace and distance • Race Pace interval timer with custom segments and repeats • Complications and Watch widgets with Recovery, Freshness and today's verdict • Live Activity on the Dynamic Island during workouts FRIENDS & THE BOARD — FREE See how your friends are training: readiness, training load, workouts, reactions, weekly leaderboards, head-to-head challenges and streaks. COACH BRADY — YOUR AI RUNNING COACH ($19.99/year, 7-day free trial) An AI running coach that has actually read your training. Every answer is grounded in your readiness, training load and workout history. Coach Brady plans workouts onto your calendar, sends weekly reviews and tracks your goals. Chat with Coach Brady in the app or on the web. COACH MODE — FOR COACHES ($39.99/year) Everything in Coach Brady plus unlimited athletes and groups, side-by-side readiness and load comparisons, assigned plans and push notifications when athletes sync. Coach Brady and Coach Mode require Sign in with Apple and an auto-renewable subscription. PRIVACY FIRST Core calculations happen on your device. RunIntensity reads Apple Health but never writes to it, and syncs only what you choose to share. No ads. No analytics SDKs. No tracking. A training tool, not a medical device. REQUIREMENTS iOS 17.0 or later; watchOS 10.0 or later for the Watch app (optional). Sign in with Apple for Friends, Coach Brady and Coach Mode. SUBSCRIPTION TERMS Coach Brady and Coach Mode are auto-renewable yearly subscriptions charged to your Apple ID at confirmation and renewed automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.zerodi.net/runintensity-privacy