BraveSafe vs SafSteps

BraveSafe is for anyone on the challenging journey to overcome panic disorder or agoraphobia through evidence-based exposure therapy and CBT-inspired tracking. Your therapist can't be with you 24/7—but BraveSafe can. Our platform enables you to quickly and easily capture activities, thoughts, and feelings, so you and your clinician gain clear, detailed insights throughout your recovery process. Key features include: - Quick exposure logging that can be completed in less than 2 minutes - Log exposures and activities, distances traveled, situations faced, difficulty level, and what you learned - Select from pre-created lists of common anxiety and panic physical sensations, internal sensations that can be perceived as dangerous - Select from pre-created lists of common external situations that can be perceived as dangerous - Track anxiety levels and catastrophic thoughts that arise in the moment - Capture avoidant behaviors that can unintentionally fuel anxiety and panic - Capture reframing or non-avoidant behaviors in response to the feared stimuli - Monitor progress over time with insights and visualizations - Create digital journal entries to reflect and process experiences - Fear ranking system allows users to create an exposure ladder and monitor how their fears change over time - CBT worksheets that help users identify, challenge, and reframe thought patterns, behaviors, and beliefs - Easily share detailed digital records with your therapist (or any clinician) for personalized care and to reference in therapy sessions BraveSafe empowers you to take control of your recovery and hold yourself accountable to facing your fears—whether you're navigating fear of grocery stores, driving, crowds, or simply leaving home. Celebrate small wins, spot patterns, and build momentum towards lasting freedom from panic disorder and agoraphobia with BraveSafe. Privacy & Security First: Your recovery journey is deeply personal. BraveSafe is built with a privacy-first mindset, ensuring your logs, thoughts, and data are encrypted and securely stored. You have full control over what you share and with whom.

SafSteps is a recovery-focused companion for people struggling with anxiety, panic attacks, avoidance, and agoraphobia. Whether leaving the house feels overwhelming, driving feels impossible, or everyday tasks have started shrinking your world, SafSteps is designed to help you take small steps forward — one exposure at a time. Track exposure sessions, celebrate progress, build confidence through repetition, and stay motivated with supportive recovery tools and community encouragement. SafSteps includes: • Guided exposure tracking • Progress history and recovery milestones • Panic support and calming tools • Journaling features for reflection and growth • Encouragement Wall community support • Motivation tools designed for real-world recovery • Simple, calming design built to reduce overwhelm Recovery rarely happens all at once. It happens through small wins repeated consistently over time. SafSteps was built to help make those steps feel possible again. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Privacy Policy: https://safsteps.com/privacy.html Terms of Use: https://safsteps.com/terms.html