Settle vs BraveSafe

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy

BraveSafe is for anyone on the challenging journey to overcome panic disorder or agoraphobia through evidence-based exposure therapy and CBT-inspired tracking. Your therapist can't be with you 24/7—but BraveSafe can. Our platform enables you to quickly and easily capture activities, thoughts, and feelings, so you and your clinician gain clear, detailed insights throughout your recovery process. Key features include: - Quick exposure logging that can be completed in less than 2 minutes - Log exposures and activities, distances traveled, situations faced, difficulty level, and what you learned - Select from pre-created lists of common anxiety and panic physical sensations, internal sensations that can be perceived as dangerous - Select from pre-created lists of common external situations that can be perceived as dangerous - Track anxiety levels and catastrophic thoughts that arise in the moment - Capture avoidant behaviors that can unintentionally fuel anxiety and panic - Capture reframing or non-avoidant behaviors in response to the feared stimuli - Monitor progress over time with insights and visualizations - Create digital journal entries to reflect and process experiences - Fear ranking system allows users to create an exposure ladder and monitor how their fears change over time - CBT worksheets that help users identify, challenge, and reframe thought patterns, behaviors, and beliefs - Easily share detailed digital records with your therapist (or any clinician) for personalized care and to reference in therapy sessions BraveSafe empowers you to take control of your recovery and hold yourself accountable to facing your fears—whether you're navigating fear of grocery stores, driving, crowds, or simply leaving home. Celebrate small wins, spot patterns, and build momentum towards lasting freedom from panic disorder and agoraphobia with BraveSafe. Privacy & Security First: Your recovery journey is deeply personal. BraveSafe is built with a privacy-first mindset, ensuring your logs, thoughts, and data are encrypted and securely stored. You have full control over what you share and with whom.