CalmFlow vs MenoLog

CalmFlow is a private menopause companion designed to help you track symptoms, notice possible patterns, and find practical support for everyday moments. Whether you're in perimenopause, menopause, postmenopause, or you're not quite sure, CalmFlow gives you a simple place to understand your experience over time. TRACK WHAT MATTERS • Quickly log hot flashes, night sweats, sleep, brain fog, mood, energy, and more • Add severity, notes, duration, and daily context when you want more detail • Keep a personal history of what you've been experiencing DISCOVER POSSIBLE PATTERNS • See summaries based on your own tracking history • Explore possible associations between symptoms and daily context • Review longer-term patterns as your history grows FIND RELIEF IN THE MOMENT • Access practical cooling, relaxation, sleep, and grounding tools • Find everyday strategies organized around what you need right now • Save useful strategies for later PREPARE FOR APPOINTMENTS • Turn your tracking history into useful summaries • Export information for your own records or to discuss with a healthcare professional PRIVATE BY DESIGN Your health logs stay on your device. No CalmFlow account is required. Purchases are securely managed through Apple. CALMFLOW PRO Unlock the complete CalmFlow experience with a one-time purchase — no subscription required. CalmFlow Pro includes: • Longer-term symptom patterns • Deeper and longer-term insights • Full Relief library • Appointment summaries • PDF appointment reports and data export IMPORTANT CalmFlow is intended for wellness tracking, education, and personal health observations. It does not diagnose medical conditions or provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MenoLog is a menopause symptom tracker for women in perimenopause and menopause. Log symptoms, see patterns, manage HRT, and sync with Apple Health. Features: - 12+ symptom types: hot flashes, night sweats, mood changes, sleep, brain fog, headache, fatigue, joint pain, dry skin, heart palpitations, and more - Severity rating 1-5 with calendar heatmap - Weekly and monthly trend insights - HRT (Hormone Replacement Therapy) medication tracking - Apple Health integration: symptoms sync to the iOS Health app's menopause symptom categories (hot flashes, night sweats, mood changes, sleep changes, memory lapse, headache, fatigue, etc.) - CSV export for sharing with your doctor Premium unlocks all symptom types, trend charts, HRT tracking, and export. Note: This app is a personal tracking tool, not medical advice. Always consult your doctor for diagnosis and treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/