CalmFlow vs Olla Period App

CalmFlow is a private menopause companion designed to help you track symptoms, notice possible patterns, and find practical support for everyday moments. Whether you're in perimenopause, menopause, postmenopause, or you're not quite sure, CalmFlow gives you a simple place to understand your experience over time. TRACK WHAT MATTERS • Quickly log hot flashes, night sweats, sleep, brain fog, mood, energy, and more • Add severity, notes, duration, and daily context when you want more detail • Keep a personal history of what you've been experiencing DISCOVER POSSIBLE PATTERNS • See summaries based on your own tracking history • Explore possible associations between symptoms and daily context • Review longer-term patterns as your history grows FIND RELIEF IN THE MOMENT • Access practical cooling, relaxation, sleep, and grounding tools • Find everyday strategies organized around what you need right now • Save useful strategies for later PREPARE FOR APPOINTMENTS • Turn your tracking history into useful summaries • Export information for your own records or to discuss with a healthcare professional PRIVATE BY DESIGN Your health logs stay on your device. No CalmFlow account is required. Purchases are securely managed through Apple. CALMFLOW PRO Unlock the complete CalmFlow experience with a one-time purchase — no subscription required. CalmFlow Pro includes: • Longer-term symptom patterns • Deeper and longer-term insights • Full Relief library • Appointment summaries • PDF appointment reports and data export IMPORTANT CalmFlow is intended for wellness tracking, education, and personal health observations. It does not diagnose medical conditions or provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Olla is a private period and symptom tracker that lets you track your health in your own words. Instead of filling in endless forms, simply tell Olla what happened. Log your period, spotting, hot flashes, cramps, headaches, mood, sleep, energy, HRT, medication, pain, or anything else you want to remember. Olla turns what you log into a personal health journal you can explore over time. See when symptoms happened, how often they occurred, and how they changed across days, months, periods, and cycles. Compare anything you track to look for patterns in your own data. Ask Olla questions about your history, such as: - When did I last have a headache? - How often have I logged hot flashes? - Did I have more hot flashes before or after changing my HRT? - How does my sleep compare with my period days? - What symptoms have I logged most this month? Olla is especially useful when your cycle isn't predictable. It doesn't require your body to follow a 28-day cycle, making it useful for irregular periods and perimenopause tracking. Set reminders for anything you want to remember, then check them off in your journal. PRIVATE BY DESIGN Your health data stays on your iPhone. No account. No cloud database. No advertising trackers. Your period and symptom history is yours. Under strict GDPR rules! WITH OLLA YOU CAN • Track periods and spotting • Track symptoms in your own words • Keep a daily health and symptom journal • Track perimenopause symptoms • Log HRT and medications • Track sleep, mood, pain and energy • Compare symptoms and other things you track • See symptom patterns over time • Ask questions about your logged history • Set custom reminders • Review your cycle and period history No rigid symptom checklist. No assumption that every cycle is the same. Just tell Olla what happened and build a useful record of your own body over time. Privacy https://app.notion.com/p/ninakolari/Privacy-Policy-Olla-3dae68c52640804a9d23ec3086fe0ded Terms https://app.notion.com/p/ninakolari/Terms-Conditions-Olla-3dae68c5264080029251e10982f09822