Meridian vs SimpleFast

Meridian is the fasting app for people who are tired of fasting apps. No 15-screen onboarding quiz. No AI coach upselling you a meal plan. No gamification badges. No paywall on the timer. Just a clean, powerful tool that respects your intelligence and your time. START IN SECONDS One tap to start. One tap to stop. Meridian tracks your fasting window, shows what's happening in your body at each metabolic phase, and stays out of your way. Every schedule built in — 14:10, 16:8, 18:6, 20:4, OMAD, or set your own custom window. REAL SCIENCE, NOT SLOGANS Each body phase is grounded in peer-reviewed metabolic research. Know when glycogen depletes. Know when ketosis begins. Know when autophagy ramps up. Meridian tells you what's actually happening — with citations, not marketing copy. YOUR DATA STAYS ON YOUR DEVICE No account required. No cloud sync you didn't ask for. No analytics tracking your behavior. All data lives on your iPhone and stays there. Optional Apple Health integration reads and writes only with your explicit permission. DESIGNED WITH INTENTION Every screen earns its place. Meridian follows a less-but-better philosophy — no feature creep, no settings bloat, no dark patterns. Dark mode and light mode. Clean typography. A timer that's beautiful enough to leave on your nightstand. BUILT-IN SCHEDULES • 14:10 — Gentle start for beginners • 16:8 — The most popular protocol • 18:6 — Deeper metabolic benefits • 20:4 — The Warrior approach • OMAD — One Meal A Day • Custom — Set any window you want MERIDIAN PREMIUM Unlock deeper insights and advanced features for less than a coffee: • Detailed fasting history and trends • Body phase insights with metabolic data • Advanced streak tracking • Custom schedule presets • Full data export $1.99/month · $14.99/year (save 37%) · $39.99 lifetime No free trial. No tricks. At this price, you'll know within a day if Meridian is for you. Privacy policy: https://trymeridian.today/privacy-policy Terms Of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://trymeridian.today/support

SimpleFast: Fasting Tracker A clean and simple way to track your fasting windows, eating windows, and daily habits - all in one place. SimpleFast is designed to help you stay consistent without distractions. Whether you’re just starting or following a structured plan like 16:8, it keeps everything clear, calm, and easy to use. - 100% Free. No ads. No distractions. SimpleFast is completely free to use, with no ads and no subscriptions. Focus on your fasting routine without interruptions. - Track your fast, effortlessly Start a fasting session with one tap and let SimpleFast handle the rest - even when the app is closed. Choose from popular fasting styles: * 16:8 Intermittent Fasting * Overnight Fasting * Alternate Day Fasting * Custom durations - Flexible eating windows After your fast, start an eating window and adjust it to match your real schedule. * Set custom start time * Adjust window length * Track fasting and eating cycles - See your progress * Daily streak tracking * Total fasting time * Longest fast * Weekly overview - Reflect and stay consistent * Mood tracking * Hunger level * Notes after each fast - Helpful reminders * Fast complete alerts * Eating window reminders * Window ending alerts - Private by design Your data stays on your device. No account required. No tracking. - Disclaimer SimpleFast is a fasting tracker for personal use. It does not provide medical advice.