Autophagy vs Fasting Timer

Autophagy is an intermittent fasting tracker built with AlarmKit, Live Activity, and Dynamic Island. Start a fasting timer, follow your progress through Live Activity and Dynamic Island, and get a fasting completion alarm when your session ends. History helps you review completed fasts and stay consistent. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Nova Fast is the intermittent fasting tracker that shows you what's really happening inside your body — from fat burning to autophagy and cellular renewal. WHY NOVA FAST? Nova Fast combines a powerful fasting timer with real-time biological phase tracking, beautiful widgets, body measurements, water tracking, a fasting journal, and a gamification system that makes fasting fun and rewarding. BIOLOGICAL PHASE TRACKING See your body's real-time fasting stages. Watch as you transition through 7 phases — from burning glucose to entering ketosis, activating autophagy, and triggering deep cellular repair. Understand the science behind every hour of your fast. SMART FASTING TIMER Start any protocol with one tap. Choose from popular intermittent fasting plans including 16:8, 18:6, 20:4, OMAD (23:1), 14:10, and 12:12 — or create your own custom fasting schedule. HOME SCREEN WIDGETS Keep your fasting progress visible with beautiful widgets. See your timer, current biological phase, and streak right from your home screen or lock screen. BODY MEASUREMENTS & WEIGHT TRACKING Track more than just weight. Log body measurements, see your progress over time, and watch your transformation unfold with detailed charts and trends. WATER TRACKING Stay hydrated during your fasts with built-in water tracking and customizable reminders. Proper hydration is essential for maximizing your fasting results. FASTING JOURNAL Document your fasting journey. Log how you feel, what you ate, your energy levels, and any notes. Look back on your progress and find the patterns that work best for you. GAMIFICATION — EARN XP, LEVEL UP, COLLECT BADGES Fasting should be fun. Earn experience points for every fast, level up your profile through 30 ranks, unlock 29 achievement badges, and build streaks that keep you motivated. Turn healthy habits into a rewarding daily challenge. PERFECT FOR BEGINNERS AND EXPERIENCED FASTERS Whether you're just starting with intermittent fasting or you're an experienced faster looking for a better tracker — Nova Fast has everything you need to succeed. Start your fasting journey today. --- LEGAL: Privacy Policy: http://www.jakubl.com/privacy.html Terms of Use (EULA): http://www.jakubl.com/terms.html SUPPORT: support@jakubl.com X: @jakublaszczyk