Fasting Timer vs Fasting Timer

Fasting Timer is a simple intermittent fasting tracker. Start a fast with one tap, see which stage you are in, and look back on every fast. No account, no quiz: open the app and start. FREE • 14:10 and 16:8 timer with a stage ring and countdown • Live Activity on the Lock Screen and in the Dynamic Island while you fast (supported iPhones) • History calendar for the last 7 days: edit start and end times, delete a fast or add one you forgot • End-of-fast summary with mood and a short note • Streaks, a weekly progress chart and badges • Water tracker • Reminders: fast complete, time to start, streak at risk • Dark and light themes PREMIUM • All plans: 18:6, 20:4, OMAD (23:1), 5:2 (mark your two low-calorie days), 36 h, 48 h, 72 h and custom fasts up to 168 hours • "In your body now" cards for each stage of your fast, with sources from peer-reviewed research • Learn library of short articles (a few are open to everyone, including "Who shouldn't fast") • Full history and detailed progress: longest fast, average, completion rate and a monthly heat map • Weight log in kg or lb, with a chart • Apple Health: read and save your weight, and optionally save water • Home Screen and Lock Screen widgets • Extra reminders: one hour before your goal, eating window closing, stage milestones • No ads PRIVATE BY DESIGN No account or sign-up. Your fasts, notes and weight are stored on your device. The free version shows ads; Premium removes them. NOT MEDICAL ADVICE Fasting Timer is a tracking tool, not medical advice. Talk to your doctor before fasting, especially before longer fasts or if you are pregnant or breastfeeding, have diabetes or another medical condition, or have a history of eating disorders. SUBSCRIPTION Premium is an auto-renewing subscription. The price and any free trial are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ralf9090.github.io/fasting-timer/privacy.html

Nova Fast is the intermittent fasting tracker that shows you what's really happening inside your body — from fat burning to autophagy and cellular renewal. WHY NOVA FAST? Nova Fast combines a powerful fasting timer with real-time biological phase tracking, beautiful widgets, body measurements, water tracking, a fasting journal, and a gamification system that makes fasting fun and rewarding. BIOLOGICAL PHASE TRACKING See your body's real-time fasting stages. Watch as you transition through 7 phases — from burning glucose to entering ketosis, activating autophagy, and triggering deep cellular repair. Understand the science behind every hour of your fast. SMART FASTING TIMER Start any protocol with one tap. Choose from popular intermittent fasting plans including 16:8, 18:6, 20:4, OMAD (23:1), 14:10, and 12:12 — or create your own custom fasting schedule. HOME SCREEN WIDGETS Keep your fasting progress visible with beautiful widgets. See your timer, current biological phase, and streak right from your home screen or lock screen. BODY MEASUREMENTS & WEIGHT TRACKING Track more than just weight. Log body measurements, see your progress over time, and watch your transformation unfold with detailed charts and trends. WATER TRACKING Stay hydrated during your fasts with built-in water tracking and customizable reminders. Proper hydration is essential for maximizing your fasting results. FASTING JOURNAL Document your fasting journey. Log how you feel, what you ate, your energy levels, and any notes. Look back on your progress and find the patterns that work best for you. GAMIFICATION — EARN XP, LEVEL UP, COLLECT BADGES Fasting should be fun. Earn experience points for every fast, level up your profile through 30 ranks, unlock 29 achievement badges, and build streaks that keep you motivated. Turn healthy habits into a rewarding daily challenge. PERFECT FOR BEGINNERS AND EXPERIENCED FASTERS Whether you're just starting with intermittent fasting or you're an experienced faster looking for a better tracker — Nova Fast has everything you need to succeed. Start your fasting journey today. --- LEGAL: Privacy Policy: http://www.jakubl.com/privacy.html Terms of Use (EULA): http://www.jakubl.com/terms.html SUPPORT: support@jakubl.com X: @jakublaszczyk