Fasting Timer vs FastJoy

Lose weight effortlessly with Fasting Timer — the simple, powerful intermittent fasting app trusted by thousands. Track your fasts with one tap, monitor autophagy and fat-burning stages, and build lasting healthy habits with 16:8, 18:6, 20:4, and OMAD fasting plans. Start your first fast in seconds — no account required, just results. ALL FASTING PHASES FREE: • Fed State (0-4h): Digestion active • Early Fasting (4-8h): Fat burn starting • Fasting State (8-12h): Growth hormone rising • Fat Burning (12-16h): Strong fat burn • Ketosis (16-20h): Mental clarity • Autophagy (20h+): Cell renewal KEY FEATURES: • Beautiful circular countdown timer • Real-time fasting phase tracking • Multiple IF protocols (16:8, 18:6, 20:4, OMAD) • Streak tracking with animated flame display • Body Map — see what happens during fasting • Tip of the Day — 50+ science-backed tips • Fasting Calendar — monthly heatmap • Fasting Score after completing each fast • Home Screen Widget • Zone notifications for Fat Burning, Ketosis & Autophagy • No login required • Dark mode design Start your fasting journey today — free to use, with optional Premium. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ralf9090.github.io/fasting-timer/privacy.html

FastJoy is the simple, private way to track intermittent fasting. Pick a protocol, start the timer, and watch your fasting and eating windows in real time — no account, no paywall on the core timer, and everything stays on your device. WHY FASTWINDOW - Beautiful animated fasting timer with live elapsed time and progress ring - Choose 16:8, 18:6, 20:4, OMAD or a custom fasting window - Informational fasting stages as the hours add up (fat burning, ketosis, autophagy zone) - Current streak, today's eating window and target end time at a glance - Edit your start time anytime — perfect when you forget to hit start TRACK EVERYTHING - Full history of every fast with met-goal status - GitHub-style consistency heatmap of your fasting days - Weekly fasting hours and calendar overview STATS & PROGRESS - Average fast length, longest fast, completion rate and streaks - Fast-duration trend chart and this-week-vs-last comparison - Patterns by weekday and start time of day - Optional weight log with a clean trend chart - Dozens of achievements to keep you motivated REMINDERS THAT HELP - Get notified the moment your fasting goal is reached - Optional "time to start fasting" and hydration reminders - 100% local notifications — no servers, no tracking of your habits PRIVATE BY DESIGN - No sign-up, works fully offline - Optional Face ID / Touch ID lock - Export and import your data as JSON anytime - Available in English, Spanish, French, Italian, German and Portuguese FastJoy is a tracking aid only and does not provide medical or nutritional advice. Intermittent fasting is not suitable for everyone, including during pregnancy or with certain medical conditions. Consult a qualified healthcare professional before changing your eating patterns. Start your first fast today and build a routine that lasts.