Fast vs Fasting Timer

Feel Better. Stay on Track. Your Fasting Journey, Made Simple. Build healthy habits and stay in tune with your body—without the clutter or complexity. This beautifully simple app helps you track intermittent fasting in a calm, intuitive way that fits effortlessly into your daily routine. Why You’ll Love It: • No accounts, no login, no tracking. Your data, your device. • Gentle, Simple Tracking: Start and stop fasts with just a tap. No distractions, just a clear view of your progress. • Apple Watch Ready: Track your fasts directly from your wrist—even without your phone nearby. • At-a-Glance Insights: Stay mindful of your fasts with elegant widgets on your iPhone and Apple Watch. • Private by Design: Your data is stored securely in your personal iCloud account. Nothing ever leaves your devices. Whether you’re fasting for wellness, focus, or energy, this app is your quiet companion on the journey.

Track your intermittent fasting with ease! Fasting Timer helps you follow popular IF protocols like 16:8, 18:6, 20:4, and OMAD. Watch your progress with a beautiful circular timer and see which fasting phase you're in - from fat burning to ketosis to autophagy. ALL FASTING PHASES FREE: - Fed State (0-4h): Digestion active - Early Fasting (4-8h): Fat burn starting - Fasting State (8-12h): Growth hormone rising - Fat Burning (12-16h): Strong fat burn - Ketosis (16-20h): Mental clarity - Autophagy (20h+): Cell renewal KEY FEATURES: - Beautiful circular countdown timer - Real-time fasting phase tracking - Multiple IF protocols (16:8, 18:6, 20:4, OMAD) - Detailed fasting history - Weekly statistics & streak tracking - Home Screen Widget - No login required - Dark mode design Start your fasting journey today - completely free!