Fast vs Fasting Timer

Feel Better. Stay on Track. Your Fasting Journey, Made Simple. Build healthy habits and stay in tune with your body—without the clutter or complexity. This beautifully simple app helps you track intermittent fasting in a calm, intuitive way that fits effortlessly into your daily routine. Why You’ll Love It: • No accounts, no login, no tracking. Your data, your device. • Gentle, Simple Tracking: Start and stop fasts with just a tap. No distractions, just a clear view of your progress. • Apple Watch Ready: Track your fasts directly from your wrist—even without your phone nearby. • At-a-Glance Insights: Stay mindful of your fasts with elegant widgets on your iPhone and Apple Watch. • Private by Design: Your data is stored securely in your personal iCloud account. Nothing ever leaves your devices. Whether you’re fasting for wellness, focus, or energy, this app is your quiet companion on the journey.

Lose weight effortlessly with Fasting Timer — the simple, powerful intermittent fasting app trusted by thousands. Track your fasts with one tap, monitor autophagy and fat-burning stages, and build lasting healthy habits with 16:8, 18:6, 20:4, and OMAD fasting plans. Start your first fast in seconds — no account required, just results. ALL FASTING PHASES FREE: • Fed State (0-4h): Digestion active • Early Fasting (4-8h): Fat burn starting • Fasting State (8-12h): Growth hormone rising • Fat Burning (12-16h): Strong fat burn • Ketosis (16-20h): Mental clarity • Autophagy (20h+): Cell renewal KEY FEATURES: • Beautiful circular countdown timer • Real-time fasting phase tracking • Multiple IF protocols (16:8, 18:6, 20:4, OMAD) • Streak tracking with animated flame display • Body Map — see what happens during fasting • Tip of the Day — 50+ science-backed tips • Fasting Calendar — monthly heatmap • Fasting Score after completing each fast • Home Screen Widget • Zone notifications for Fat Burning, Ketosis & Autophagy • No login required • Dark mode design Start your fasting journey today — free to use, with optional Premium. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ralf9090.github.io/fasting-timer/privacy.html