Fasting Timer - IF Tracker

Fasting Timer - IF Tracker

Simple 16:8 & OMAD, No Signup

2 ratings
1 review
Free
In-App PurchasesWith Ads

Details

Released
March 26, 2026
Updated
October 18, 2026

Features

Fasting Timer - IF Tracker screenshot #1 for iPhone
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Fasting Timer - IF Tracker screenshot #3 for iPhone
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Fasting Timer - IF Tracker screenshot #5 for iPhone
Fasting Timer - IF Tracker screenshot #6 for iPhone
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About

Effortlessly track intermittent fasting with this powerful app. Monitor fasting phases, including fat-burning and autophagy, and build healthy habits with various fasting plans. Start your journey in seconds with no account required.

✓Circular countdown timer
✓Real-time fasting phase tracking
✓Multiple IF protocols
✓Streak tracking
✓Body Map visualization
✓Home Screen Widget
✓Zone notifications
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What's New in Fasting Timer

2.1.1

October 18, 2026

Fasting Timer 2.1 is a complete redesign. • History calendar: edit, delete or add past fasts • Longer plans: 36, 48 and 72 hours, plus 5:2 and custom fasts (Premium) • End-of-fast summary with mood and notes • Streaks, badges and a weekly progress chart • Live Activity on the Lock Screen and in the Dynamic Island • Reminders that set up your next fast • Premium: "In your body now" cards with sources, Learn library, widgets, weight log and Apple Health • Light and dark themes • Fixes for closing the subscription screen, reminder switches and time zone changes

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Subscriptions & In-App Purchases

Premium Yearly

All plans, full history, charts, widget, no ads.

$14.991 Year
How to cancel Fasting Timer subscription ⁉️

User reviews

Was starting to love this app but the ads ruined it

This app had a good thing going until the ads appeared. It ruined the whole experience.

My suggestion: don’t release ads on unfinished product. And if you’re going to have ads, at least give users the option to purchase the app or pay for an ad-free experience.

The app had a lot of potential, but the ads have made it much less enjoyable to use.
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Developer apps

FAQ

What is Fasting Timer?

Fasting Timer is an intermittent fasting app designed to help users track their fasts, monitor various fasting phases like fat burning and autophagy, and build healthy habits. It offers multiple IF protocols and a simple interface.

Does Fasting Timer have ads?

Yes, Fasting Timer contains advertisements. Users may encounter ads while using the application.

What fasting plans does Fasting Timer support?

Fasting Timer supports several popular intermittent fasting protocols, including 16:8, 18:6, 20:4, and OMAD (One Meal A Day).

Can I track my fasting progress with Fasting Timer?

Yes, the app provides real-time fasting phase tracking, a fasting calendar with a monthly heatmap, and a fasting score after each completed fast to monitor progress.

Is Fasting Timer available on all devices?

Fasting Timer is currently supported on iPhone and iPad devices.

What is the age rating for Fasting Timer?

Fasting Timer has an age rating of 4+, making it suitable for a wide range of users.

How often is Fasting Timer updated?

The latest version of Fasting Timer is 2.0.0, and it was last updated on October 8, 2026. This suggests regular updates are provided.

What are the benefits of using Fasting Timer's Body Map?

The Body Map feature in Fasting Timer visually illustrates what happens in your body during different fasting stages, providing insights into processes like fat burning and cell renewal.