CBT+ vs BrightLog Journal Mood Tracker

Cognitive Behavioral Therapy! Practice evidence-based Cognitive Behavioral Therapy to track your moods, challenge unhelpful thoughts, and build healthier mental habits. Keep your reflections private, find calm with guided breathing exercises, and stay in sync across iPhone, iPad, and Mac—no account signup required. Features: Thought diary Mood analytics Breathing exercises Guided CBT tools Sync with iCloud between iPhone, iPad, and Mac FaceID or passcode lock No account signup required • Guided Thought Records: Work through structured CBT exercises to identify thinking traps, review evidence, and create more balanced thoughts. • Mood Trends: Discover patterns in your emotions with clear visualizations, weekly summaries, and meaningful insights. • Breathing & Mindfulness Tools: Calm your nervous system with guided breathing exercises designed for stress relief and emotional reset. • Complete Customization: Personalize your space with accent colors, immersive themes, and a modular dashboard. • Privacy & Security: Secure your most personal reflections with FaceID/Passcode and private iCloud syncing. • Data Portability: Export your entries to CSV anytime and maintain control over your data. • Progress Metrics: Track emotional patterns, exercise completion, and other helpful signals that support your well-being. Cognitive Behavioral Therapy helps you interrupt negative thought cycles and strengthen the mental habits that lead to greater resilience, balance, and peace of mind. Stop feeling stuck in old patterns and start building healthier ways to think and respond. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your space. Your thoughts. Your wellness, your way. BrightLog is the private diary for your mental wellness and self-care. It helps you understand how you feel, untangle your thoughts and look after yourself, one day at a time. Log your mood in a tap, put a name to your feelings, hold on to the good moments and build healthy habits. Find calm with meditation, and see hard thoughts in a new light with a thought record from cognitive behavioral therapy. And above all, your privacy comes first. We never see what you write: your information never leaves your device. YOUR PRIVACY, YOUR RULES Your thoughts stay safely on your device. • No account needed. Open BrightLog and start writing. • It’s your call. Backup happens only if you sign in and you enable it, and goes only to your own iCloud. Your journal, moods, gratitude and habits come back on a new device. • Your diary, under lock and key. Turn on App Lock with Face ID, Touch ID or your device’s screen lock. Your words are yours. Always. HOW ARE YOU FEELING TODAY? Sometimes a few seconds is all it takes to pause and check in with yourself. That is self-care too. Log your mood in a tap: Awesome, Good, Not sure, Bad or Terrible. FIND THE WORDS FOR WHAT YOU FEEL The feelings wheel gives you 82 words, starting from seven core emotions. Naming a feeling is the first step to understanding it. WHEN THOUGHTS WEIGH HEAVY, SHIFT YOUR PERSPECTIVE With a thought record from cognitive behavioral therapy, you note what happened and what went through your mind. You weigh the facts for and against, and find a more balanced view. One thought at a time. YOUR DIARY, YOUR STORY Write freely, or simply speak and watch your words appear. Add photos, videos, voice notes and documents. With a photo, you see right away where it was taken. LEARN TO SAVOR THE LITTLE THINGS Collect the good things in your Gratitude Pot: a sentence, a photo, a video. Each day, BrightLog brings one back to you. Because even on the hardest days, there’s room for something good. BUILD HABITS THAT DO YOU GOOD You don’t have to change everything overnight. Pick a goal, get inspired by ten Goal ideas or create your own, with daily reminders, even for taking your medication. Take a break: no day counts as missed. When you reach a goal, BrightLog celebrates with you, and you can share it as a picture. SEE HOW FAR YOU’VE COME A ring for every goal and twelve weeks side by side: notice your progress and find fresh motivation. LITTLE ACTS OF SELF-CARE Gentle nudges through your day: a glass of water, a quick stretch, a kind word to yourself. Tap Done and let that moment count. FIND YOUR CALM WITH MEDITATION A meditation timer from 5 to 30 minutes, soothing sounds or silence, and simple prompts for your breath and body. GET TO KNOW YOUR PATTERNS Monthly and yearly insights show your journey in five views: Story, Heatmap, Trend, Wheel and Mood. A clearer picture of your mental wellness. Export it as a PDF. WALK INTO THERAPY WITH A CLEARER HEAD It isn’t always easy to remember everything you wanted to say in a session. Choose the dates, and BrightLog gathers your moods, diary entries, notes and goals into one tidy summary, ready to share as a PDF. You arrive knowing what you want to talk about, and your therapist gets the bigger picture. In the Experts tab, you’ll find psychologists and counselors near you. ALWAYS WITHIN REACH From your Home Screen, log your mood and see today’s habits at a glance. EVERY MILESTONE DESERVES TO BE CELEBRATED 30 badges for journaling, mood, gratitude and habits: every step forward counts. NOT SURE WHERE TO START? Tap the ? on any tab for a short, friendly guide. YOUR SPACE, EVERY DAY Dark mode and 20 languages, on iPhone and iPad. A calmer, healthier lifestyle and better mental wellness, one small step at a time. BrightLog is your diary. Your thoughts stay yours. We never see what you write.