5 Seconds Rule Timer vs 3 Good Things

STOP OVERTHINKING. START DOING. Inspired by Mel Robbins' bestselling 5 Second Rule — the technique used by millions to crush procrastination and take action instantly. When doubt creeps in, open the app and count down: 5... 4... 3... 2... 1... GO! Then move. Before your brain talks you out of it. - - - - - - - - - - - - - - - - LAUNCH IN AN INSTANT - "Hey Siri, five four three two one" — voice-activated countdown - Double-tap the back of your phone (Back Tap) - One tap from your Home Screen widget - Assign to your Action Button - Zero friction. Pure momentum. BACKED BY NEUROSCIENCE Counting backward interrupts your brain's habit loops and activates the prefrontal cortex — the area responsible for deliberate action. The countdown creates a window of initiative before anxiety wins. This is the same technique Mel Robbins used to transform her life and that millions now use daily — from getting out of bed to speaking up in meetings to finally starting that workout. TRACK EVERY WIN - Daily countdown count and weekly trends - Build streaks to stay consistent day after day - Track your action rate — how often you follow through - Earn 20+ collectible achievements across 4 categories - Review your full countdown history on a beautiful calendar DESIGNED TO BECOME A HABIT - Immersive 5-4-3-2-1 countdown with haptic feedback - Siri voice command for hands-free activation - Home Screen widget for one-tap access - Back Tap and Action Button integration - iOS Shortcuts for custom automations - Daily streak tracking and personal records - Motivational reminders to keep your momentum - Full accessibility: VoiceOver, Dynamic Type, Reduce Motion PREMIUM — UNLOCK EVERYTHING - Unlimited daily countdowns (free: 1 per day) - Widget, Siri, Back Tap, and Action Button access - Full stats: action rate, personal records, weekly and monthly trends - All 20+ achievements - Complete countdown history - 7-day free trial — cancel anytime - - - - - - - - - - - - - - - - You've read the book. You've watched the TED Talk. Now put the 5 Second Rule in your pocket and use it when it matters most. Your next 5 seconds could change everything. 5-4-3-2-1-GO! This app offers auto-renewable subscriptions. Terms of Use (EULA) apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

3 Good Things turns gratitude into a daily habit. Based on the proven positive-psychology exercise, it takes just two minutes a day: write down three good things that happened, add how you're feeling, and reflect on why they mattered. Do it consistently and this simple practice can lift your mood, lower stress, and help you notice the good moments you'd otherwise forget. WHY 3 GOOD THINGS? Research shows that regularly recording what went well trains your brain to focus on the positive. No long journaling sessions, no pressure — just three things, every day. FEATURES • Daily Gratitude Journal Capture three good things each day on a clean, distraction-free screen, with thoughtful daily prompts to spark ideas. • Mood Tracking & Insights Log how you feel and watch your mood trends, common themes, and best days unfold over time. • Streaks (with Streak Freeze) Build a daily streak to stay motivated — and use a streak freeze so one busy day doesn't undo your progress. • Multiple Journals Keep separate journals for different areas of your life — work, family, personal growth, and more. • Custom Prompts Use the built-in prompts or create your own to make each entry personal. • Home Screen Widget Keep your streak and today's progress visible right on your home screen. • Reminders, Weekly Digest & Monthly Recap Gentle, optional notifications help you build the habit and look back on how far you've come. • PDF Export Turn your reflections into a beautiful PDF to keep or print. • App Lock Protect your entries with Face ID, Touch ID, or a passcode. • Private by Design Your entries are stored on your device, with optional Google Drive backup that's fully in your control. • Beautiful, Calm Design Light and dark themes and a simple interface that make showing up every day a pleasure. START TODAY However your day went, there are always three good things worth remembering. Download 3 Good Things and start building a happier, more grateful mindset — one day at a time. Some features are available through an optional Pro subscription with a free trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/