Tempo vs Flowmo
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Tempo
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Tempo is a native focus timer built for the Apple ecosystem. No accounts, no clutterβjust clear work and break intervals to help you stay on track. Focus with rhythm Move through focus sessions, short breaks, and long breaks with a clean design and a distraction-free interface. Tap the ring to start, pause, or resume. Ready-made presets Choose from proven focus systems: - Classic β the standard Pomodoro method (25/5) - 52/17 β longer blocks for deep work - Short β quick intervals for fast tasks - Create your own presets with custom durations, breaks, and auto-start options. Stay on track without opening the app Live Activity on the Lock Screen and Dynamic Island (supported iPhones). The timer keeps running in the background and restores when you return. Feedback when it matters Notifications when each segment ends. Optional sound and haptic feedback when you complete a session or cycle. Built for Apple Native SwiftUI design for iPhone, iPad, and Mac (menu bar). Light and dark mode, accessibility support, and a consistent experience across your devices. Privacy first Your preferences and presets are stored locally on your device. No sign-up. No tracking. Download Tempo and find your work rhythm. https://tempo.tobiasruano.com/privacy/ https://tempo.tobiasruano.com/terms/
Flowmo
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Flowmo turns big, intimidating work into a series of small, winnable sprints. Built on the Pomodoro technique: focus for 25 minutes, take a short break, and after four sprints enjoy a longer one. It's the simplest, most reliable way to beat procrastination and protect your attention. WHY YOU'LL LOVE IT - Beautiful, distraction-free timer with a smooth progress ring - Focus / short break / long break that auto-cycle for you - Tasks - estimate how many sprints each needs and watch the pips fill up - Momentum stats - sprints today, focus minutes, day streak, and a 7-day chart - Gentle alarm sounds and desktop notifications - A daily goal to keep you honest - Dark & light themes - 100% private - everything stays on your device. No account, no tracking, ever. Focus in sprints. Rest on purpose. Build momentum.
Screenshots
Verdict
The clearest difference is update cadence: Flowmo at every 4 days against Tempo's every 9 days. Flowmo also leads on device support (4 vs 2) and iOS requirement (14.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Tempo ships an update every 9 days, Flowmo every 4 days. The most recent releases landed on October 25, 2026 and October 18, 2026 respectively.
| Parameter | Tempo | Flowmo |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 9 days | Every 4 days β better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad | iPhone, iPad, iPod, Mac β better |
| Requires iOS | 17.0 | 14.0 β better |
| Further details β not scored | ||
| Size | 5 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Tobias Ruano | Hung Tran |
In-app purchases
Tempo
No in-app purchases
Flowmo
No in-app purchases









