Capazity vs MST Bot

Capazity is strength training software for people who actually lift. Strongman, powerlifting, grip, bodybuilding, general fitness — the exercise library, the logger, the programs and the records cover them all. Every screen was designed deliberately, for the way training actually happens. — AI COACH — A coach that understands the iron. Chat with an AI that can read your program, build one from scratch, swap exercises, deload a week, or explain technique in plain language. It remembers your preferences and adapts as you grow. — PERSONAL RECORDS — PRs at every rep range, not just one. Track your best lifts across 1, 2–4, 5–7, 8–12, and 13+ reps for every exercise and every muscle group. See real strength progress at every intensity, the way serious lifters actually train. — FRIENDS & LEADERBOARDS — Train with your circle. Compete on the bar. Add friends, compare lifts side by side—who's strongest where, and who's about to add weight next week. — DIRECT MESSAGING — Chat with your friends, coaches, and clients inside the app. Talk through form cues, coordinate training, share what just happened on the platform. Comment on their shared sessions. Block and report any unwanted contact with one tap. — SHARE PROGRAMS & SESSIONS — Capazity isn't just for solo lifters. Send any template or finished session to a coach, a client, or a training partner with a single tap. They get the full program — exercises, sets, RPE, the lot — ready to run. • Coaches → Clients: Build a program once, push it to every athlete. It shows up in their app instantly — no PDFs, no spreadsheets, no WhatsApp screenshots. • Training Partners: Just hit a brutal session? Share it — every set, rep, and weight. Receipts, not bragging. • Friends & Communities: Found a template that works? Send it. They get a clean copy they can follow, edit, or remix. — LIVE SESSION LOGGING — Log reps, weight, and RPE as you lift. AMRAP, time-based, and distance-based sets supported. The session timer runs while you train. Follow the plan or run an ad-hoc session — either way, every set is logged. Volume, frequency, and intensity, at a glance. — STRONGMAN & GRIP CATALOG — Farmer's walks, yoke carries, atlas stones, axle deadlifts, rolling handles, hub lifts, blob lifts, grippers — over 200 specialized exercises you won't find anywhere else. Plus a full library across Powerlifting, Bodybuilding, Olympic Lifting, Athletic Performance, and General Fitness. — WORKS OFFLINE — Train where the signal dies. Log every set offline and Capazity syncs the moment you reconnect. No lost workouts. — MULTIPLE LANGUAGES — Full interface and exercise names in 25+ languages. The AI coach responds in your language too. — CAPAZITY PREMIUM — Optional monthly subscription unlocks: • Full personal-record statistics and longer history • Expanded friend comparisons • Premium program templates from verified coaches • 500,000 AI tokens per month (free tier: 100,000/month) Cancel anytime from your Apple ID settings. Built with the same care you bring to the bar. Train smart. Track everything. Get stronger. Terms of Use: https://capazity.ai/terms.html Privacy Policy: https://capazity.ai/privacy.html

MST Systems brings the periodisation methods of founder and head coach Shane Reece into a strongman programme built around the athlete you actually are. Shane has more than 15 years of experience coaching and competing in strongman. His tried-and-tested MST Systems methods underpin every phase and progression in the app. Answer a guided series of questions and MST Systems uses your responses to shape an expertly periodised programme around your goals, experience, training days, event priorities and available equipment. Instead of following a generic template, you get Shane's programming methods assembled for your circumstances. BUILT AROUND YOU - Build a personalised strongman programme through a guided questionnaire - Match exercise selection to the equipment you actually have - Organise training around the days you are available - Shape your programme around your goals, events and experience - Follow expertly periodised phases and progressions crafted through Shane Reece's MST Systems methods - See clear session prescriptions that explain exactly what to do TRAIN, LOG AND ADAPT - Record the weight, repetitions and RPE for every working set - Let eligible percentage-based sets adjust subsequent loading when a set is too hard, too easy or you miss the target reps - Swap an exercise when you cannot perform it and continue with a suitable alternative - See sets, reps, tempo, rest times, coaching notes and training targets together - Review completed sessions and your full training history TRACK YOUR PROGRESS - Log training maxes, rep maxes and personal bests - Unlock achievements as you train and explore the app - Compare your recorded lifts on strongman and powerlifting leaderboards - Discover competitions, inspect event details and find strongman gyms TRAIN WITH YOUR COMMUNITY - Add friends and talk to them directly - Visit athlete profiles and follow their activity - Personalise your own collectible-style athlete card - React, comment and share progress with other strength athletes MST Systems is for strength athletes who want deeply personalised programming, responsive session tools and a strongman community in one place. Training guidance in MST Systems is general fitness information and is not medical advice. Strength training carries a risk of injury. Train within your ability and seek appropriately qualified guidance where needed.