GrooveLog vs Pull

Add reps to your pull-up max without ever going to failure. GrooveLog paces easy, clean sets through your day — pull-ups, push-ups, dips, squats and holds — the Grease the Groove way. Open the app or glance at the widget, see what is ready, and act in seconds: log the easy set, wait for the spacing timer, switch to a Light Day or Exceptional Rest, or retest your clean max at the end of the cycle. The goal is steady practice, not a crowded gym planner. Free to log, Pro to plan: the exact split between the two is at the end of this page. GTG RHYTHM YOU CAN FOLLOW Grease the Groove works when practice stays easy and frequent. GrooveLog turns that rhythm into a simple loop: clean max -> easy reps or holds -> spacing -> rest -> retest -> next cycle. You always know which movement is ready and why. YOUR FIRST CYCLE IN ABOUT 2 MINUTES Choose one movement you already know, enter your latest clean max, and start the cycle. GrooveLog calculates a 40-60% easy target. Today then shows when your next easy set is ready. STEADY PROGRESS WITHOUT CLUTTER - Built for Grease the Groove, not generic gym logs - Supports multiple active GtG cycles for bodyweight movements - Keeps each set easy, clean, and far from failure - Shows when to log, wait, rest, reduce, or retest - Uses 40-60% clean-max targets, 3-6 easy sets, and 3-6 week cycles - Makes daily adherence visible without penalizing an Exceptional Rest day - Works offline with no account, no analytics, and no server WHAT IS FREE Up to 3 active GtG cycles at a time, with or without Pro: that ceiling comes from the Grease the Groove method itself, not from a paywall. The reminders are the same either way. - Focused Today screen with one clear next-set action - Interactive next-set Home Screen widget - One-tap easy-set logging - Interactive reminders to log or defer from the notification - Clean max history and guided retests - Long-term clean-max progress for every movement - Optional Easy or Near-limit feedback with deterministic local guidance - Persistent Light Day and Exceptional Rest controls - Rest timer for the next ready set - Smart rest days based on your GtG schedule - Pull-ups, push-ups, dips, squats, planks, L-sits, dead hangs, and custom movements - Duration targets for holds and isometrics - Cycle adherence, daily volume, and on-device history WHAT BUYING PRO ADDS GrooveLog Pro adds the plan, and nothing else: a named objective such as "12 clean pull-ups", piloted cycle after cycle. - Build, density, deload and retest phases, with a daily target that moves with your Easy / Near-limit feedback and the days you missed - The cycles you have left at your real pace, or an honest "not enough clean maxes yet" - Day slots derived from the hours you actually log at, over the last 21 days - Additional load for weighted GtG, with a clean max always compared at equal load - Yearly plan with a 7-day free trial, monthly plan, or a one-time lifetime purchase - Subscriptions renew automatically; cancel whenever you want in iOS Settings - Anyone who used GrooveLog before version 3.0 keeps Pro for free, forever, on that device (it is tied to the device and does not survive a reinstall) PRIVATE BY DESIGN GrooveLog keeps your GtG history on your device. There is no account, no analytics, no server, and no cloud sync. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bnjdpn.github.io/GrooveLog/privacy.html

PullForge is the simplest way to increase your pull-ups. Tell the app how many pull-ups you can do right now, and it builds a personalized training program that grows with you, automatically. No planning. No guesswork. Just open the app, do today's workout, and get stronger one rep at a time. PullForge uses progressive overload to steadily increase your training volume every two weeks, so you keep improving without burning out. Whether you can do 1 pull-up or 20, the program adapts to your level and moves you forward at the right pace. PERSONALIZED PROGRAM Enter your current max pull-ups and get a daily workout built just for you. Every session tells you exactly what to do. AUTOMATIC PROGRESSION Your training volume increases every two weeks, so you're always moving toward your next goal, no manual adjustments needed. CUSTOM SCHEDULE Choose the days you want to train (4–5 days a week) and build a routine that fits your life. REMINDERS Set workout reminders so you never miss a session and stay consistent over the long run. STREAKS & HISTORY Track your workout streak and browse your full training history to see how far you've come. PERSONAL RECORDS Celebrate every milestone. PullForge saves your personal records and shows your progress over time. PROGRESS INSIGHTS Clear statistics show your improvement so you always know you're on the right track. MINIMAL & FOCUSED One clear workout each day. No clutter, no complicated builders, just a clean experience built for one goal: more pull-ups. PullForge is built around consistency, not intensity. Instead of overwhelming you with endless options, it gives you one clear workout each day and gradually raises the bar. Getting stronger should be simple enough to stick with for months, and that's exactly what PullForge is designed for. Download PullForge today and start building toward your next pull-up. Privacy: https://svpdigitalstudio.com/pullforge/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/