Comparison

Pull Ups Hero vs Pull

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pull Ups Hero

Features
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Pull Ups Hero builds a progressive pull-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week. HOW IT WORKS • Take a quick max-reps test to measure your current level • Get a personalized plan with sets, reps and rest times matched to your strength • Follow the guided workout: log each set while the rest timer counts down • Retest your max and your plan levels up with you FEATURES • Progressive pull-up training plan for beginners and advanced athletes • Workout timer with rest countdown and a notification when the next set starts • Workout stats: today, this week, this month and all time • Daily streaks to build a consistent training habit • Achievements and badges for total reps, best single set, streaks and workouts completed • Weekly challenges and a global leaderboard (weekly, monthly, all time) • Apple Health sync to save your workouts automatically • Workout reminders so you never miss a training day All you need is a pull-up bar: train at home, in the park or at the gym. WHO IT'S FOR Beginners building strength, calisthenics and bodyweight fans, home workout lovers and anyone preparing for a fitness test. Pull Ups Hero adapts to your level and keeps pushing you forward. PREMIUM Upgrade to Pull Ups Hero Premium for: • Your full workout history • Detailed analytics after every workout: improvement vs your last session, best set and average per set • Join every weekly challenge (free accounts can join one) • An ad-free experience Take your test today and get your pull-up plan in minutes. SUBSCRIPTION TERMS Pull Ups Hero is free to download. Pull Ups Hero Premium is an optional auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://www.frisble.com/portfolio/pull-ups-hero/terms-and-conditions Privacy Policy: https://www.frisble.com/portfolio/pull-ups-hero/privacy-policy

About

Pull

Features
Read full description

PullForge is the simplest way to increase your pull-ups. Tell the app how many pull-ups you can do right now, and it builds a personalized training program that grows with you, automatically. No planning. No guesswork. Just open the app, do today's workout, and get stronger one rep at a time. PullForge uses progressive overload to steadily increase your training volume every two weeks, so you keep improving without burning out. Whether you can do 1 pull-up or 20, the program adapts to your level and moves you forward at the right pace. PERSONALIZED PROGRAM Enter your current max pull-ups and get a daily workout built just for you. Every session tells you exactly what to do. AUTOMATIC PROGRESSION Your training volume increases every two weeks, so you're always moving toward your next goal, no manual adjustments needed. CUSTOM SCHEDULE Choose the days you want to train (4–5 days a week) and build a routine that fits your life. REMINDERS Set workout reminders so you never miss a session and stay consistent over the long run. STREAKS & HISTORY Track your workout streak and browse your full training history to see how far you've come. PERSONAL RECORDS Celebrate every milestone. PullForge saves your personal records and shows your progress over time. PROGRESS INSIGHTS Clear statistics show your improvement so you always know you're on the right track. MINIMAL & FOCUSED One clear workout each day. No clutter, no complicated builders, just a clean experience built for one goal: more pull-ups. PullForge is built around consistency, not intensity. Instead of overwhelming you with endless options, it gives you one clear workout each day and gradually raises the bar. Getting stronger should be simple enough to stick with for months, and that's exactly what PullForge is designed for. Download PullForge today and start building toward your next pull-up. Privacy: https://svpdigitalstudio.com/pullforge/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Pull Ups Hero4 screens
Pull4 screens

Verdict

The call

The clearest difference is ads: Pull at none against Pull Ups Hero's shown. Pull Ups Hero's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 26.5). On price, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pull Ups Hero sells 3 in-app purchases, starting at $1.99 per month and Pull sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on October 9, 2026 and October 4, 2026 respectively.

Scorecard3 real differences · 3 level
Pull Ups Hero versus Pull: the parameters behind the verdict, then further details
ParameterPull Ups HeroPull
PriceFreeFree
Update frequencyEvery 5 daysEvery 5 days
AdsYesNo — better
In-app purchasesYesYes
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better26.5
Further details — not scored
Size63 MB37 MB
Age rating4+4+
DeveloperFrisbleSILVIU VRANAU

In-app purchases

3 purchases

Pull Ups Hero

Subscriptions3
  • Premium month$1.991 Month
  • Pro plan3 Days trial$2.991 Month
  • Pro plan7 Days trial$17.991 Year
3 purchases

Pull

Subscriptions2
  • Monthly$1.991 Month
  • Annual$11.991 Year
One-time1
  • Lifetime$29.99

Questions

Is Pull Ups Hero free?
Pull Ups Hero is free to download, with in-app purchases available.
Is Pull free?
Pull is free to download, with in-app purchases available.
Do Pull Ups Hero or Pull have ads?
Pull Ups Hero shows ads; Pull does not.
Which is updated more often, Pull Ups Hero or Pull?
Pull Ups Hero ships an update every 5 days, and Pull every 5 days. Most recently, Pull Ups Hero was updated on October 9, 2026 and Pull on October 4, 2026.

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