Comparison

Pull Ups Hero vs Pull

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Pull Ups Hero

Features
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Pull Ups Hero builds a progressive pull-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week. HOW IT WORKS โ€ข Take a quick max-reps test to measure your current level โ€ข Get a personalized plan with sets, reps and rest times matched to your strength โ€ข Follow the guided workout: log each set while the rest timer counts down โ€ข Retest your max and your plan levels up with you FEATURES โ€ข Progressive pull-up training plan for beginners and advanced athletes โ€ข Workout timer with rest countdown and a notification when the next set starts โ€ข Workout stats: today, this week, this month and all time โ€ข Daily streaks to build a consistent training habit โ€ข Achievements and badges for total reps, best single set, streaks and workouts completed โ€ข Weekly challenges right on Home with your score, and a global leaderboard to see where you rank (weekly, monthly, all time) โ€ข Apple Health sync to save your workouts automatically โ€ข Workout reminders so you never miss a training day โ€ข A bold dark design with a big rest timer and a floating bottom bar All you need is a pull-up bar: train at home, in the park or at the gym. WHO IT'S FOR Beginners building strength, calisthenics and bodyweight fans, home workout lovers and anyone preparing for a fitness test. Pull Ups Hero adapts to your level and keeps pushing you forward. PRO Upgrade to Pull Ups Hero Pro for: โ€ข Your full workout history โ€ข Detailed analytics after every workout: improvement vs your last session, best set and average per set โ€ข Live Activities: rest timer, current set and reps on your Lock Screen and in the Dynamic Island, with buttons to skip rest and mark a set done โ€ข Join every weekly challenge (free accounts can join one) โ€ข An ad-free experience Take your test today and get your pull-up plan in minutes. SUBSCRIPTION TERMS Pull Ups Hero is free to download. Pull Ups Hero Pro is an optional auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://www.frisble.com/portfolio/pull-ups-hero/terms-and-conditions Privacy Policy: https://www.frisble.com/portfolio/pull-ups-hero/privacy-policy

About

Pull

Features
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Getting stronger at pull-ups starts with consistency. One workout, one rep, one day at a time. PullForge helps you increase your pull-up reps with a personalized training plan built around your current ability and designed to progress as you get stronger. Whether your current maximum is 1, 5, 10, or 20 pull-ups, PullForge gives you a clear plan to work toward your next personal best. No complicated workout planning. No guessing how many reps to do. Just a daily pull-up workout, a simple way to log your reps, and the tools to track your progress over time. Train consistently. Build strength. Get more pull-ups. YOUR PERSONALIZED PULL-UP PLAN Enter your current maximum number of pull-ups, and PullForge builds a training program around your ability. Every workout gives you a clear target, so you know exactly what to do when it's time to train. Whether you're working toward 5, 10, 15, or more consecutive pull-ups, your training starts from your current level and gives you a structured way to keep improving. PROGRESSIVE OVERLOAD, MADE SIMPLE Build your pull-up strength with a structured training plan. PullForge automatically increases your training volume every two weeks, helping you gradually take on more work as you follow your routine.Focus on completing your workouts, building consistency, and working toward a higher pull-up count without constantly adjusting your plan manually. LOG PULL-UPS FROM YOUR HOME SCREEN Your pull-up tracker is right where you need it. With the PullForge home screen widget, you can log your pull-ups directly from your iPhone home screen without opening the app. Record your reps in seconds, make tracking part of your routine, and keep your training moving with less friction. Every rep counts toward the bigger picture. SEE YOUR PROGRESS ON A TIMELINE Your workouts tell a story. PullForge's statistics chart helps you see it clearly with a timeline of your training activity. Track total reps completed, see your workout days, and identify missed days across your selected timeline range. Look back at your consistency, recognize patterns, and see how your pull-up training adds up over time. Instead of wondering whether you're making progress, use your training history to understand your efforts and stay focused on your next goal. CREATE YOUR OWN TRAINING SCHEDULE Choose the days you want to train and build a weekly routine that fits your life. PullForge keeps your pull-up workouts organized, so you can focus on training instead of figuring out what to do each day. STAY ON TRACK WITH REMINDERS Set workout reminders to help you remember your scheduled sessions. Build a consistent routine, show up on training days, and keep moving toward your pull-up goals one workout at a time. TRACK STREAKS, HISTORY & PERSONAL RECORDS Keep an eye on your workout streaks, revisit previous sessions, and celebrate new personal records. PullForge saves your training history so you can look back at the work you've put in and see how far you've come. FOCUSED PULL-UP TRAINING PullForge is built around one goal: helping you increase your pull-up reps. No complicated workout builders or unnecessary distractions. Just a personalized pull-up program, clear daily targets, convenient rep logging, and progress tracking in one focused app. PullForge is built around consistency, not intensity. Instead of overwhelming you with endless options, it gives you one clear workout each day and gradually raises the bar. Getting stronger should be simple enough to stick with for months, and that's exactly what PullForge is designed for. Your next personal best starts with today's workout. Download PullForge and start building toward more pull-ups, one rep at a time. Privacy: https://svpdigitalstudio.com/pullforge/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Pull Ups Hero4 screens
Pull4 screens

Verdict

The call

The clearest difference is ads: Pull at none against Pull Ups Hero's shown. Pull Ups Hero's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 26.5). On price, update cadence and in-app purchases there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Pull Ups Hero sells 2 in-app purchases, starting at $2.99 per month and Pull sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Pull Ups Hero ships an update every 8 days, Pull every 6 days. The most recent releases landed on November 12, 2026 and November 6, 2026 respectively.

Scorecard3 real differences ยท 3 level
Pull Ups Hero versus Pull: the parameters behind the verdict, then further details
ParameterPull Ups HeroPull
PriceFreeFree
Update frequencyEvery 8 daysEvery 6 days โ€” better
AdsYesNo โ€” better
In-app purchasesYesYes
DevicesiPhone, iPad, iPod โ€” betteriPhone
Requires iOS15.0 โ€” better26.5
Further details โ€” not scored
Size50 MB37 MB
Age rating4+4+
DeveloperFrisbleSILVIU VRANAU

In-app purchases

2 purchases

Pull Ups Hero

Subscriptions2
  • Pro plan3 Days trial$2.991 Month
  • Pro plan7 Days trial$17.991 Year
3 purchases

Pull

Subscriptions2
  • Monthly$1.991 Month
  • Annual$11.991 Year
One-time1
  • Lifetime$29.99

Questions

Is Pull Ups Hero free?
Pull Ups Hero is free to download, with in-app purchases available.
Is Pull free?
Pull is free to download, with in-app purchases available.
Do Pull Ups Hero or Pull have ads?
Pull Ups Hero shows ads; Pull does not.
Which is updated more often, Pull Ups Hero or Pull?
Pull Ups Hero ships an update every 8 days, and Pull every 6 days. Most recently, Pull Ups Hero was updated on November 12, 2026 and Pull on November 6, 2026.

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